However, it is important to emphasise that this strategy is a personal one that the author uses in his clinical practice in order to keep drug prescription to a minimum. It is not necessarily suitable for all patients with anxiety and insomnia and can be criticized on several counts. However...
Inositol is an excellent supplement for relieving the mood swings, depression, and anxiety that occur with PMS (premenstrual syndrome),PMDD (premenstrual dysphoric disorder), pregnancy, and menopause. It’s been found to beas effective as the drug fluvoxaminefor treating all kinds of anxiety, includ...
I triedeverything: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I even took a six-week course, made specifically for men who wanted to overcome anxiety. What...
Known as a sleep aid, chamomile contains a compound called Matricaria recutita, which binds to the same brain receptors as drugs like Valium. Chamomile’s sedative effects may also come from the flavonoid apigenin. In one study, patients with generalized anxiety disorder (GAD) who took chamomile...
It's crucial to remember that chronic stress is not just mental. A lack of exercise/activity can also be a significant contributing factor for the development of stress and anxiety. Your body, even without you realizing it, experiences less stress, and in turn, this starts to affect your ov...
Anxiety And suicide… wtf? That’s right… The pills that you are being prescribed to fight depression have actuallybeen linked to suicidal tendencies! So if these forms of treatment are so ineffective, then why are they so popular?
It was my job to admit new patients to the unit. Now this is a locked facility. People aren't getting locked up because they're doing well. They're not really doing very well at all. And so my job was to interview them, find out why they were there, ...
Admit You Aren’t In Control Admitting you aren’t in control allows you to let go of the fear and shame you may feel. Once you become dependent on drugs or alcohol, your body physically craves these illicit substances. In other words, your body can’t function normally without drugs. Wh...
" This anticipatory anxiety suggests that you should be thinking something and doing something now to prevent future episodes of sweating. And so you try. This is a problem, because the harder you try, the worse it gets. Step Three: People try to control and hide their sweating...
Mental health disorders like anxiety and depression, as well as environmental factors like peer pressure and whether family members misuse substances in the home, can also increase the likelihood of drug misuse. A person who is depressed, for example, may use drugs in an attempt to self-medicate...