However, it is important to emphasise that this strategy is a personal one that the author uses in his clinical practice in order to keep drug prescription to a minimum. It is not necessarily suitable for all patients with anxiety and insomnia and can be criticized on several counts. However...
Inositol is an excellent supplement for relieving the mood swings, depression, and anxiety that occur with PMS (premenstrual syndrome),PMDD (premenstrual dysphoric disorder), pregnancy, and menopause. It’s been found to beas effective as the drug fluvoxaminefor treating all kinds of anxiety, includ...
The quest for more pleasure, diminished anxiety, the relaxation of time, quickening of insight, deepening mythic awareness, and spiritual awakening is among the driving forces of human life. As life without these things would be incomplete, it is the desire to experience these benefits that caus...
Known as a sleep aid, chamomile contains a compound called Matricaria recutita, which binds to the same brain receptors as drugs like Valium. Chamomile’s sedative effects may also come from the flavonoid apigenin. In one study, patients with generalized anxiety disorder (GAD) who took chamomile...
It's crucial to remember that chronic stress is not just mental. A lack of exercise/activity can also be a significant contributing factor for the development of stress and anxiety. Your body, even without you realizing it, experiences less stress, and in turn, this starts to affect your ov...
each day, people have started being victims of intense mental stress, making anxiety inevitable. Although there are many drugs that you can use to make your situation better, it is not a long term solution. Hence, there are many tips you can follow to help overcome and control anxiety. ...
Erectile dysfunction is not just a problem for older men - younger men may also be affected by it. However, their problems can often be down to psychological issues or so-called 'performance anxiety'. Treat it now! Causes of Impotence ...
It was my job to admit new patients to the unit. Now this is a locked facility. People aren't getting locked up because they're doing well. They're not really doing very well at all. And so my job was to interview them, find out why they were there, ...
It is a form of talking therapy that helps one mange their problems by changing how they think and behave. This form of therapy is used to treat depression and anxiety and is useful for physical health problems as well as one’s mental health. ...
Continue reading tolearn how to control panic attacks with five easy management tipsso that you can finally get a grip on your anxiety for emotional stability. 1 Avoid triggers Caffeine, alcohol, recreational drugs, and smokingcan all trigger or worsen anxiety. Simply put, avoid their consumpti...