However, it is important to emphasise that this strategy is a personal one that the author uses in his clinical practice in order to keep drug prescription to a minimum. It is not necessarily suitable for all patients with anxiety and insomnia and can be criticized on several counts. However...
Inositol is an excellent supplement for relieving the mood swings, depression, and anxiety that occur with PMS (premenstrual syndrome),PMDD (premenstrual dysphoric disorder), pregnancy, and menopause. It’s been found to beas effective as the drug fluvoxaminefor treating all kinds of anxiety, includ...
The quest for more pleasure, diminished anxiety, the relaxation of time, quickening of insight, deepening mythic awareness, and spiritual awakening is among the driving forces of human life. As life without these things would be incomplete, it is the desire to experience these benefits that caus...
Social anxiety disorder, also known as social phobia is a problem of intense fear of certain social situations – especially situations that are unfamiliar or in which you feel you will be watched or evaluated by others. If you feel there is nothing can help you get rid of social phobia, i...
Known as a sleep aid, chamomile contains a compound called Matricaria recutita, which binds to the same brain receptors as drugs like Valium. Chamomile’s sedative effects may also come from the flavonoid apigenin. In one study, patients with generalized anxiety disorder (GAD) who took chamomile...
It's crucial to remember that chronic stress is not just mental. A lack of exercise/activity can also be a significant contributing factor for the development of stress and anxiety. Your body, even without you realizing it, experiences less stress, and in turn, this starts to affect your ov...
Also, while the person may at first perform these behaviors or rituals in order to feel better, the urge to continue can intensify and become a source of even greater anxiety and unhappiness. Common symptoms and signs of BDD may include: Excessively checking appearance in mirrors or other ...
researchers at the University of Sussex used fMRI scans to find that the predisposition to anxiety in people with hypermobility syndrome reflected a dynamic interaction between neural centers processing threat (amygdala) and representing bodily state (insular cortex), which suggests th...
each day, people have started being victims of intense mental stress, making anxiety inevitable. Although there are many drugs that you can use to make your situation better, it is not a long term solution. Hence, there are many tips you can follow to help overcome and control anxiety. ...
Drug addiction is a chronic and relapsing brain disorder characterised by compulsive drug desire and use, often resulting in reward, stress, self-control issues, hallucinations, or even schizophrenia when the disease becomes resistant to prescribed drugs. Also known as substance use disorder, drug add...