You Have Options Regarding How to Control Anger Issues in Your Relationship And I am here to say that you can do different things. I will also tell you, I think you will always feel the anger inside you. You will just learn other ways to express your pain. I know every time I get ...
Anger can be a normal emotion, but it can also become a major issue for some people. Those who find it extremely difficult to manage their anger and who often have angry outbursts may be living with intermittent explosive disorder, or IED. It can be possible to manage anger by expressing ...
My guest today offers help in that process. His name is Dr. Chip Tafrate, and he’s a clinical psychologist, a professor of criminology and criminal justice, and the co-author, along with Howard Kassinove, ofAnger Management for Everyone: Ten Proven Strategies to Help You Control Anger an...
Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are some
This is especially worth seeking out if your anger reaches a point that you feel completely out of control, lash out in ways you regret, or are tempted to hurt yourself or others, or you know it’s otherwise really affecting your life, according to the Mayo Clinic. Issues like ...
Going from outraged to undisturbed gives you a sense of superiority, control and maturity that you may have never thought possible. The good thing about it is that controlling your anger is not as difficult as you think it is. It only looks difficult because you don't know how to do it...
作者: C Annie 摘要: For years the author walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? In this book, she offers others...被引量: 1 年份: 2010 ...
In order to study the hypothesis of the research which is based on the effect of the teaching of the life skills (Anger Control) on the increase of the happiness and self-esteem of the students, the multi-variable covariance test has been used with the aid of SPSS software. The results ...
Sure, learning these skills is a great idea, but maybe you're just not sure what to do (take thiswell-being quizto figure out what skills to focus on), or you just haven’t gotten to it yet. So what do we doright nowto control our already out-of-control...
While our kids do need to understand their actions have consequences, we don’t need to explode on them. And instead of just trying not to yell, remember: anger is not the issue, a deeper issue is the issue. Mom Problem Solving Worksheet pinpoint an issue draw out how it’s affecting...