However, the quantity may vary according to your diet and activity level. 2. Consume probiotics Naturally fermented foods such as yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that promote gut health, (3) thus supporting general body metabolism, especially the functioning of the ...
Ginseng is another option that can help to balance cortisol levels naturally. Ginseng is a plant that has been used for centuries in Traditional Chinese Medicine. It is thought to help the body adapt to stress and improve overall energy levels. Other good options include rosemary oil and bergamo...
Probiotics have long been touted as an excellent aid to your overall health, offering many vital health benefits, including improved heart, digestive, and immune health. Probiotics can be consumed naturally as a part of yogurt or ingested in supplement form. Anarticle by Omnibioticpurports that a...
Consume onlygrass fed beef, pastured poultry and eggs, and wild caught fish.These foods should be free of antibiotics that can alter your microbiome. For example, did you know that farmed salmon receive more antibiotics per pound than any other form of livestock? Be diverse in your meat choi...
What Are the Best Ways to Reverse Tooth Decay Naturally?Cavities are the result of tooth decay or the destruction of your actual tooth structure. The goal in treating a cavity is removing the decaying material as well as any bacteria that is causing decay and supporting the development of the...
Your body actually has several ways of detoxing itself naturally. For example, your liver breaks down toxins and elements you consume, helping eliminate them.3Your kidneys also metabolize and excrete waste products.4Your colon and intestines also remove toxins through feces.56Even your skin and lu...
How to consume prebiotics safely Prebiotic fibers are found in fruits and veggies. Don’t get so focused on killing pathogens in the gut, that you ignore supporting your greatest inner warriors. A strong biome will naturally combat yeast, parasites and bacterial overgrowth, so you don’t have ...
Probiotics— aka friendly bacteria and yeast — reside in your body, delivering all sorts of health benefits. Addprobiotic-rich foodslike yogurt and kimchi to your diet and you'll naturally take in these microorganisms. But if those foods aren't appealing, you can also turn to supplements. ...
The solution? Eating foods full of probiotics. These help to diversify your gut microbiome. Flush out the bad bacteria and bring in the good to help withestrogen detox. Try these foods to help: Coconut yogurt Kimchi Sauerkraut Kefir ✅Consume anti-inflammatory foods ...
Kvass is a traditional fermented beverage that has a similar taste to beer, except it’s healthier because it provides probiotics. It’s actually made from stale, sourdough rye bread or beets, meaning it’s cheap and easy to make.