For endurance workouts, post-exercise carbs are more important, while strength training benefits from protein intake. If you’re not hungry, a protein shake or small snack can be enough. Ultimately, focus on overall nutrition that generally supports your body rather than rushing to consume a ton...
If you want to reap the benefits, you’ve got to get it as a powder. There’s also no need to “load” creatine, or consume extra dosages over a short period of time. The best way to benefit from creatine’s effects is to be consistent and let it help your gym performance long...
Energy Booster 40% Protein / 40% Carbs / 20% Fat:This is the diet that seems to work the best for me and the one that is considered the “middle of the road”. My body responded very well to the balance of carbs and protein. Using this ratio will still give you plenty of protein...
Togain weight, you need to consume more calories than you expend. This creates a calorie surplus, which your body will use to fuel muscle growth. However, consume too many calories, and you’ll gain fat too. Tolose fat, you need to consume fewer calories than you expend. This creates a...
Just like creatine and protein powder, pre-workout is one of the most popular sports supplements on the market. But what are the benefits of pre-workout? How often should you take it, and when? More importantly, is pre-workout bad for you? Read on for everything you need to know ...
So, when we consume lots of amino acids, we are giving the body a signal to produce more of hGH. Amino acids like L-Arginine, L-Ornithine, L-Lysine, L-Tyrosine, L-Glutamine, L-Glycine, L-Valine all give this signal to the body. The benefits of amino acids for the stimulation of ...
both quinoa and chia seeds are considered complete plant-based proteins. In general, eating a variety of plant-based, protein-rich foods can ensure you're getting all of the necessary essential amino acids.7Vegetarian and vegan athletes might also consider adding acreatine supplementto their diet...
Irrespective of how many scoops of protein powder you consume in a day, supplements don’t yield the same power as real foods for building muscle mass. A protein shake might be convenient, but it shouldn’t be the be-all and end-all of your bodybuilding regime. ...
Add milk, cardamom powder, and sugar and boil till it gets reduced to half. Add nuts and rose water and serve. HealthifyMe Suggestions Soya chunks can be a versatile ingredient in the kitchen, and you can experiment with different ways to consume them. One unique way to incorporate soya ch...
Nevertheless, you needa significant intake of beta-alanineto reap the performance benefits (see “Do I Need To Load Beta-Alanine” below), so your best bet is to consume it in a concentrated supplement form—as a tablet or powder. This is even more important for those who eschew animal ...