Drink more water. It's easy to confuse thirst for hunger. But confusing these two cravings can lead you to eat more calories than your body needs, prompting weight gain. It's much easier to identify hunger after you've eliminated any mild dehydration. If it's only been a couple of hour...
If you are really passionate about losing weight and want to know how to lose weight fast, get ready to reduce weight. However, one thing should keep in mind that it is possible when you want as well as also depends on your metabolism, physical activity, and body composition. Moreover, ...
As we start to lose weight, our body composition begins to change and our metabolic rate slows down. Eventually, metabolism slows down enough to match that new lower level of caloric intake and you reach the dreaded weight loss plateau. If you truly want to lose a significant amount of weig...
RELATED: Learn how to fire up your metabolism and lose weight the smart way. Determine if 'cheat days' are working for or against you. Shutterstock "When and how people decide to 'give up' on their diet varies from person-to-person. For some, the idea of having a 'cheat day' may...
Get our FREE guide tofinallyfix your metabolism! Losing weight & getting healthy is nevereasy, but lately you might feel like it’s suddenly becomeimpossible. OurFlip the Switchguide will help you clearly understand what’s been going on, as well as exactly what you can do to get your met...
Not eating breakfast almost guarantees that you will make up for the missed calories by overeating later on in the day, or that you will not consume the necessary calories you need to power through your day efficiently. The latter can actually have an adverse affect on your metabolism, slowing...
If there is any single factor that makes for success in living, it is the ability to profit by defeat. Every success I know has been achieved because the person was able to analyze defeat and actually profit by it in his next undertaking. Confuse defeat with failure, and you are doomed ...
Lose Weight Naturally. An Unusual Guide To Rapid Fat Loss That’s Easy, Effective & Safe How To Lose Weight In 2 Weeks Here Are The 4 Best Kept Fat Loss Secrets! People often confuse weight loss with fat loss. When researching how to lose weight in a week, they follow a detrimental ...
Your muscles can’t recover and grow if there’s a shortage of food. Most guys need at least 3000kcal/day to build muscle. Skinny guys with high metabolisms need even more to gain weight. Eat Protein. Your body uses protein to build new muscle, and recover damaged muscle tissue post-...
As youlose weight, not only does it become harder to lose, but your metabolism decreases. Now don’t go searching for those “how to boost your metabolism” articles – your metabolism is supposed to decrease as you lose weight. Going back to our friend Mike, if he continues the same wo...