In the school first - aid class, we learn how to ___ a sprained ankle. A. treat B. look C. see D. watch 相关知识点: 试题来源: 解析 A。解析:本题考查动词辨析。treat表示治疗、处理,在学校的急救课上,我们学习如何处理扭伤的脚踝;look、see、watch都有看的意思,但不能表示治疗。反馈 ...
Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down How Do I Wra...
When you are taking a rest, avoid using your ankle and put weight on your sprained ankle. If necessary, you can use crutches to help keep your balance and distribute your weight when walking. Also, you can try using an elastic ankle brace to add stability and reduce inflammation and swelli...
Treatment for sprained ankles When a player suffers a sprain ankle injury, a sports medicine physician examines the injured foot and ankle looking for swelling, areas of pain and possible looseness of the joint. When there is trouble walking or bones are sore in specific areas, x-rays may be...
Presents information on how to treat a sprained ankle, while providing photographs to demonstrate the correct way to treat a sprained ankle. Comments from doctor Pierce Scranton, chairman of the sports medicine committee for the American Orthopaedic Foot and Ankle Society; View that exercises ...
A sprained ankle is typically defined as a sudden, forceful twisting of the foot and ankle. Ankles are the most common area of injury in the body because they are not protected by muscle or bone. A sprained ankle can be painful, and it may also lead to long-term problems that may make...
Exercising with a sprained ankle can prevent your workout routine from being totally derailed due to an injury. Start with mobility exercises, then stretches…
ABC News Medical Correspondent Dr. Darien Sutton breaks down four ways to help treat a sprained ankle.
1. The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing shoes and socks to survey the damage. Wrap the ankle with an ACE Bandage or Coban self-adhering wrap to ...
Below, we cover the differences between sprained and broken ankles, possible treatments and what you can do to make sure your injury doesn’t turn into a long-term concern. What’s the difference between ankle sprains and ankle fractures?