If your body was previously in a heightened state of anxiety or in an active stress response, it may take a moment for your body to return to a state of calmness. When your body returns to a state of peace, the lump in the throat feeling will subside, but it may takeup to 15 to ...
of us gathered here to celebrate the partial reactivation of our phones as well as our son’s upcoming job interview with a national franchise. Ki-Tek tries to deliver a heartfelt speech like a TV patriarch but severely lacks the gravitas. Chung-Sook and Ki-Jung are already drinking their...
Breathe outcompletely to clear all the air from yourlungs. Close your lips firmlyaround the mouthpiece. You’ll have to breathe in only through your mouth. Plug your nose if you need to. Your health care team may provide a nose clip for you. Breathe inslowly, and make the piston rise ...
For adults, in addition to avoiding drinks with a lot of sugar, steer clear of alcoholic drinks when you're focused on hydration. That's because these actually dehydrate you. Some caffeinated drinks, including coffee and tea, can count toward your fluid intake. They may make you urinate mo...
A stuffy nose is a full feeling in your nose or face, and you may have fluid running from your nose or down your throat. Many things can cause a stuffy nose, ranging from a cold or flu to irritants in the air like smoke or dust. But there may not be a known cause of your runn...
Bonus tip: Salt water can also be used to clear a stuffy nose. Just lightly sniff the above mixture into each nostril. You’ll instantly begin breathing better through the nose. 5. Use Honey and Ginger to Protect Your Throat One of the very best ways to protect the throat is with ginge...
Don’t dismiss the tickle in your throat, the unusually fussy toddler, or the low energy preschooler. These and other early signs of illness are your chance to act fast to lessen the severity and shorten the duration of whatever it is. ...
They circulate in the blood so that they can be transported to an area where an infection has developed. In a normal adult body there are 4,000 to 10,000 (average 7,000) WBCs per microliter of blood. When the number of WBCs in your blood increases, this is a sign of an infection...
Hay fever, which is also known as seasonal allergic rhinitis, causes the nasal passages, throat and eye membrane to become inflamed when your immune system reacts to the virus. Sensitivity to pollen in the air causes hay fever. It is commonly experienced during the spring season when the pol...
You may think that there is little you can do to heal a cavity aside from go to your dentist and have it filled. While this is likely the most common option, it is not the only remedy. In fact, recent research suggests that a number of natural treatments can be used to reverse ...