In Dialectical Behavioral Therapy, clients are taught useful interpersonal effectiveness skills3. One of those skills is to come up with a script, from the acronymDEAR MAN. This tool is meant to help you organize your statements and build your confidence. Use this tool to check whether he actu...
While there can be many subjects or maybe one particular topic you feel comfortable discussing in therapy, there may also be a few things that could be counterproductive to your mental health goals. If you’re wondering what you should never tell your therapist, you may w...
Usually, personal pain is the first order of business when you go for therapy. Your distress needs to be relieved as quickly as possible. However, this alone won’t produce lasting results. It requires goal-setting, with early, short-term objectives followed later by long-term goals. The th...
Now that you are familiar with the topics that you can open up with your therapist, it’s time to address one of the most common reasons of failed therapy sessions which is, not being able to open up completely. For some, this may come in as a very easy task but for others, it’...
“I can’t even tell my wife about the well-known people I’ve worked with.” 12 tips to open up in therapy Being honest in therapy is easier said than done, but here are some psychologist-approved tips to help make it easier: Create a game plan. Ground yourself. Pick an optimal ...
When you're feeling low, it can be difficult to muster the energy to look after ourselves. Taking care of your immediate physical needs can be a way of making yourself feel a little better, despite not being able to shift the difficult emotions that come with heartbreak. Make sure you're...
Building self-esteem is another vital component. When you believe in your worth and capabilities, you’re more likely to pursue your goals and dreams, leading to a more fulfilling life. Good relationships also contribute significantly to true happiness. Surrounding yourself with supportive, positive ...
Scratch your head to come up with alternatejob titlesfor these stay-at-home positions. We found jobs like “remote engineer,”“Android engineer,” and “application developer.” (All with “remote” or “work from home” included.)
Finding some “me” time:Take a break during the day to do something you like. Take a walk or find a quiet place to meditate or do some deep breathing. Seeking therapy:A therapist or counselor may help you come up with tips to reduce your stress levels. Sometimes, just talking about ...
SMART goals are a strategy you can use to help you define a change you want to make and come up with a plan that will help you achieve it. SMART goals are used in all kinds of settings, including therapy, but can be a very effective method to get over the usual everyday struggles ...