The health effects of a caffeine overdose can be wide-ranging. What are the symptoms, causes, risks, and how can you overcome it?
With a lot of students I talk to, I see a kind of defeatist mentality that like," Oh, as long as I just get through this, then suddenly I'll become a doctor five years down the line and then it will all be worth it." It's like this thing that Muhammad Ali famously once said ...
The best way to prevent a withdrawal headache is to cut down on caffeine gradually. Experts suggest reducing your intake by no more than 25% a week. How much caffeine does it take to trigger a migraine? For some people, any amount of caffeine can touch off a migraine. If you have migr...
For several weeks I’ve felt the need toreset my “caffeine clock”. If you’re not sure what I’m talking about, I needed to return to the time before I had such a tolerance for caffeine. A wonderful time where one coffee would bring feelings of elation and joy, leaving me ready t...
While the initial perceived high may be the desired experience, the comedown is the body and mind’s way of trying to recalibrate—a stark reminder of the drug’s temporary nature. This article explores the phenomenon of drug comedowns, from what they are to what causes them, and offers ...
After learning about the different types of coffee, I am going to choose and order a hot cup of coffee at the counter. Before ordering, there are two types of coffee you can choose from you can choose caffeinated coffee with caffeine or...
Cold brew coffee is a slightly different method of brewing coffee via an extended steeping process over 12-24 hours rather than extracting coffee via heat energy. The result is a coffee concentrate that can have up to twice the amount of caffeine than a standard cup of coffee! Want to learn...
Replenish your caffeine stores at The Boathouse Café (£2.10/HK$21), then head eastward towards Goodge Street: a popular stomping ground among students and home to Icco’s family-run pizza house. Here, a 12-inch mushroom and mozzarella pizza will set you back a paltry...
Maybe it now takes five cups of coffee for you to feel awake in the morning; maybe you don’t like how you can guzzle the stuff and still nod off right afterward. Maybe you just don’t want to be dependent on caffeine at all. Whatever the reason, getting down to a more comfortable...
Also avoid caffeine and alcohol before bed. While some people may find a glass of wine helps them nod off, ultimately the effects of alcohol lead to poorer sleep quality as it can disrupt the natural sleep cycle. Lots of liquids may also mean you have to wake up to visit the bathroom ...