Ever get hit with a headache on a Saturday? Skipping your daily coffee can cause caffeine withdrawal headaches. Discover why it happens and how to avoid it.
For several weeks I’ve felt the need toreset my “caffeine clock”. If you’re not sure what I’m talking about, I needed to return to the time before I had such a tolerance for caffeine. A wonderful time where one coffee would bring feelings of elation and joy, leaving me ready t...
The health effects of a caffeine overdose can be wide-ranging. What are the symptoms, causes, risks, and how can you overcome it?
After learning about the different types of coffee, I am going to choose and order a hot cup of coffee at the counter. Before ordering, there are two types of coffee you can choose from you can choose caffeinated coffee with caffeine or...
3.How to be patient? Well, If you’re getting impatient, you may raise your heart rate, so the first step is to take five deep breaths to slow your heart rate down. This will force you to slow down before you say or do anything rash. Then figure out what’s often causing your im...
When you want to cut down on caffeine, do it gradually to reduce withdrawal symptoms. Try to cutyour intake by 25% each week. For example, if you have two cups of coffee every morning, go down to 1½ cups the first week, then 1 cup, and so on. ...
For example, caffeine, as a stimulant, raises cortisol levels (the natural “stress” hormone the body produces to help us wake up) above normal when we drink coffee. The problem is that when your cortisol levels are already high from too much stress and anxiety, caffeine consumption can lea...
Now the thing when it comes to mindset around focusing is we need to get away from the idea that focus is something that you have or something that you don't have.当说到到专注的心态时，我们需要摆脱专注是你拥有的东西或是你所没有的东西的想法。Focus is absolutely something that you can ...
Natural sugar from fruits and vegetables is not only good for your energy, but willslow the effectsof caffeine to smooth out the energy spike and save you from crashing later. 5. Darker means less Darker roast coffee may have a bolder flavor, but usually containsless caffeine. ...
Sincecaffeine’s effects can last 5 hours(or more!), make sure you time your last cup of tea or coffee accordingly. 9. Make Sure Your Bedroom Is Dark Darkness also promotes relaxation, which helps you fall asleep quickly and promotes melatonin production. ...