Here’s a more practical alternative: when we get caught up in negative self-talk, we can pause and ask ourselves, “If a close friend shared this view with me, how might I respond to them?” Chances are, we’d speak to them gently and sympathetically, no matter what they’re going...
Negative self-talk impacts us in numerous harmful ways, and it all starts in the brain. Your brain is always listening and reacting to every single one of your thoughts. Your thoughts are based on numerous factors, such as sensory input, past experiences, the foods you eat, gut bacteria, ...
Many people learn theprocess of negative self-talkat a very young age. It’s a frighteningly easy habit to fall into, and it’s one that’s best broken out of as soon as possible. Here are 15 ways negative self talk can damage your self-esteem, and how to fix it. ...
Self-control is a finite resource, and using it extensively can lead to decision fatigue. This phenomenon is known as “ego depletion.” Every time you exercise self-control, your decision-making power reduces until you...
Hess acknowledges that social media and digital devices have provided a lifeline for kids stuck at home, but she warns that there is a subset of kids who are particularly vulnerable to manipulation and developing a negative self-perception based on what they experience online. ...
Self-pity and victim mentalities share this feeling of hopelessness, where external causes trigger internal anxiety and a lack of optimism. No matter our past, prolonged bouts of negative talk can teach us nothing will change, and self-pity becomes another coping mechanism to reinforce that sensat...
When you are completely overwhelmed with things you have to do, your brain will often become confused and slow down. You may even try to convince yourself that you just can't do the task, which is a form of negative self-talk. Once you are convinced of the negative self-talk, you pro...
Real Recovery Talk All episodes IMDbProAll topics 398 - Battling Depression: Signs and Symptoms and how to combat it Podcast Episode 2024 1h 1m YOUR RATING RateAdd a plot 在IMDbPro 上查看制作信息 Add to WatchlistPhotos Add photoStoryline Edit...
Do you see the negative in every situation and have trouble finding the silver lining? If so, it might be time to make some changes. Many people find it difficult to be optimistic, especially when things go wrong. But there are steps to start seeing the glass as half full. According to...
In this moving yet pragmatic talk, Kevin Bales explains the business of modern slavery, a multibillion-dollar economy that underpins some of the worst industries on earth. He shares stats and personal stories from his on-the-ground research -- and names