I knew that if I allowed fear to control me, I would be giving up on my life even before my body did; I needed to start developing my mentalresiliencequickly. I didn't just want to overcome fear, I wanted to be
So, don’t combat your fear of flying with a cappuccino. In fact, it’s best to avoid coffee and other caffeinated beverages for stress-free flying. Instead, go for non-caffeinated alternatives, like decaf green tea, unsweetened cocoa powder in low-fat milk, or hot chocolate. 4) Try to...
"Great article on fear. Being in combat for 3 tours in Vietnam, I know first hand about fear, then tried my best to defeat it, and much to my surprise, I was able to do so eventually. I was only 18 when I went over there, so just being a youth, I wasn't geared for what I...
A fear of going crazy is all too common in people who've lost their minds during difficult periods. Learn to overcome and prevent it.
From ancient times, people with epilepsy have been viewed with fear, suspicion, and misunderstanding and were subjected to enormous social stigma including punishments such as outcasts and death. Only in the nineteenth century, the scientific concept of epilepsy as a brain disorder became more widely...
When our attention is in the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future — we won't have enough money, our children will get into trouble, we will get old and die, whatever. To combat fear, the best strategy is to ...
One of my best fear of tips to combat a fear of public speaking is to prepare for your speech so well that you could answer any possible question thrown at you. When someone asks me how he can build effective communication skills and improve his public speaking, I quote the words of Elb...
But there is also a way that fear can serve a valuable purpose, helping us break through the frustration to achieve the life we truly desire. That’s right – if you allow it to, fear can become a tool for finding fulfillment. Discover how to stop living in fear – or better yet, ...
The second layer is the fear that you do harbor racial biases, that it challenges your image as being a good, moral, decent individual. And that is the scary thing for them that yes, you may be one that has stood against overt expressions of racism, but to suddenly not acknowledge the...
At that point, I asked the patient if hissubconscioushad anything to contribute regarding why his fear remained. He said all he heard was the word “mother.” (Later, he told me he actually heard the word “mommy” but did not want to say that because it seemed childish.) ...