But don’t bedeceived. Your goal should not be to have a normal pulse. The advantage of being in adrenaline mode is that your racing heart and zippy mental state, if not completely out of control, will enable yo
In general, anxiety disorders are treated with medication, Cognitive Behavioral Therapy (CBT), or both. Treatment choices depend on the problem and the person’s preference. People with anxiety disorders who have already received treatment should tell their current doctor about that treatment in detai...
It gives you the time and space you need to reset and recharge, so you have the energy and motivation to be the best parent possible, without allowing anxiety to take over. Self-care for parents can include: Getting enough sleep Eating a balanced diet Taking care of yourself Engaging in...
Panic episodes or panic attacks: Sudden and intense feelings of fear or dread can strike without warning. Paranoia: Individuals may feel constantly wary or suspicious, even in safe environments. Shakiness: Physical tremors or shakiness can be a response to heightened stress or anxiety. Substance abu...
Addiction recovery is a complex and deeply personal journey. It involves more than simply abstaining from substances; it requires addressing the emotional, psychological, and social factors that contribute to addictive behavior. While traditional recovery programs often focus on therapy, medication, and ...
Emotions are messengers—not enemies. Anxiety before a meeting? That means it’s important to you. Irritability before bedtime? Maybe you’re exhausted, overstimulated, or haven’t had a minute to yourself all day. Help your child name what they’re feeling too. And let’s not fall into ...
But if you’re taking atorvastatin to lower your cholesterol, research shows that matcha may decrease this medication’s effectiveness. 3. Boosts brain health Amino acids, such as L-theanine, and catechins, like EGCG, have brain-protec...
Numerous studies show that a range of mindfulness and meditation techniques might help to lower anxiety, lower stress, improve the mental state and even prolong your life! Let’s consider the main benefits of medication and studying. Who knows, maybe after reading the info below, you will incor...
The drug has been linked to a small risk of certain birth defects, including defects to the abdominal wall, small intestines and face. Before starting any allergy medication, it's important to check with your OB-GYN to make sure it's safe and appropriate for you and the baby....
Abstaining from addictive behaviors and substances can generate a whole host of undesired symptoms that can be challenging to deal with, potentially triggering a relapse. Recovering addicts will likely be tested with many issues, such as stress, anger, anxiety, depression, insomnia, physical pain, ...