Irrigating your sinuses can work wonders to relieve stuffiness, sneezing, and other symptoms of the season. Learn how to flush your sinuses at home.
For the sinuses, circulation is also boosted with the pulsating bursts of pressure produced by the PARI SINUS2. Inhaling properly with a nebuliser device When the nebuliser device is assembled correctly and plugged into the mains, you can start with the treatment. But have you washed your hands...
Sinusitisis an inflammation or infection of the sinuses, which are hollow spaces near your eyes and nose. The sinuses make mucus, which drains out through your nose. Typically filled with air, sinuses that are blocked fill with fluid. This extra fluid promotes germ growth and the potential de...
Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain. When you push your tongue against the roof of your mouth, don’t aim for a specific point but rather push it ...
Eucalyptus– This scent really helps to clear your sinuses and is also a natural insect repellent. If you want to feel fresh and clean, this is a good one to go for. Open the windows Air fresheners and sprays are great, but they’re often full of chemicals, which can be harmful to ...
Here are some things you can try at home:Elevate the head of your bed 30 degree or more.Avoid eating or drinking within three hours of lying down.Avoid caffeine
take a luxurious shower with theseShower Steamers from Sky Organics. Just pop one of these essential oil-infused tablets into the stall, and the pleasant aromas will take your shower to the next level. If you’re feeling congested, opt for the eucalyptus mint to help clear out your sinuses...
Next, we will offer advice for making your life as smoke-free as possible. Whether you're dealing with secondhand smoke at home, at work, or on vacation, we have some suggestions to clear the air. Antismoking LawsAntismoking laws refer to ordinances passed by local governments to prevent ...
If you suffer from sinus congestion, especially during allergy season or when you have a cold, facial cupping can be a great natural remedy. The gentle suction can help to clear the sinuses and relieve congestion, providing relief from symptoms like stuffy nose and pressure in the face. ...
Buy a saline flush from a pharmacy, or make a solution of sterile water, salt and baking powder at home. Inhale the liquid deeply to clear the sinuses of hardened mucous. Neti pot flush India’s ancient medicinal tradition, Ayurveda, advocated flushing the sinuses every day with...