Airplane ear can be a real (literal) pain on the first day or so of your vacation, so here are a few tricks to keeping your eustachian tubes clear on your next flight. Take a decongestant like Sudafed one hour before your flight to thin the mucus in your sinuses. Follow directions and...
Try consuming foods and drinks thatcontain lemon, ginger, and garlic. There's some anecdotal evidence that these may help treat colds, coughs, and excess mucus. Spicy foods that contain capsaicin, such as cayenne or chili peppers, may also help temporarily clear sinuses and get mucus moving. ...
Human speech is a complex process. The lungs, vocal cords and sinuses all contribute to the tone, quality and volume of the voice., while the lips, tongue and other structures in the mouth control how we form words. Most people are not trained to speak; it just comes naturally. We lear...
If you’ve ever had a swollen ankle, you’ll know that putting your foot above your heart can drain away some of that excess fluid. The same logic also works for sinus pressure. Increase blood flow from the sinuses to relieve mucous build-up by raising your head on pillows ...
buds free of build-up that can get in the way of our ability to appreciate, savor, and discernwhat we need to feel most nourished. Oil pulling can also help to clear the body of ama from not only the mouth, but also the sinuses, and can help us to feel hydrated on a deeper ...
This article is all about the structure of the ear and how it functions to help maintain the balance and equilibrium of the body.
Whether it's in your nose, ears, chest or throat, mucous can be incredibly debilitating. If you have had mucous for an extended period of time and it doesn't seem to be improving, see your doctor. You may have a chronic issue that require medical treatme
If you suffer from sinus congestion, especially during allergy season or when you have a cold, facial cupping can be a great natural remedy. The gentle suction can help to clear the sinuses and relieve congestion, providing relief from symptoms like stuffy nose and pressure in the face. ...
Other problems related to ears, sinuses, jaw joint, nerve, or muscles also result in toothache. Heart problem also increases the risk of developing toothache. In order to prevent toothache, you should brush, floss your teeth regularly and occasionally visit the professional. The dentist will apply...
This saltwater rinse sometimes referred to as a sinus flush, can help clear out excess mucus from your nose and sinuses that may be causing eustachian tube dysfunction. 4. Eliminating earwax Use mineral oil, hydrogen peroxide, or over-the-counter ear drops to soften and eliminate earwax. You ...