Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften, loosen, and wash out mucus and instantly relieve your stuffy head. A neti pot looks like a mini teapot. You can buy it at your local drugstore. While you're there, pick up some saline solution. Or m...
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As your baby won’t be able to clear their nose themselves, they’re going to need your help. Below are four simple steps to help you unblock your baby's nose naturally: Step 1 —thin the mucus: this will help it move through your baby’s nose more easily. Keeping your baby hydrated...
Or maybe the scent of roses transports you back to your wedding day. These are both examples of scent anchoring, which you can use to your advantage. What if there was a way to instantly boost your brain, so that you can get straight into “the zone” – fully immersed in a feeling ...
You’ll be able to instantly enhance your appearance with professional-level beauty effects, editing options, and AI-powered tools. One of the best ways to target your smile lines and other wrinkles is with the AI removal tool. AI Removal allows you to eliminate your smile lines while still...
Clearing your mindis easier when you give your brain nothing to think about. Meditation helps you clear your brain in a very real way and allows you to pick and choose the thoughts that get attention and the ones that don’t. If you are really struggling toclear your mindand focus on ...
The human face is constantly sending signals, and we use it to understand the person’s intentions when we speak to them. In Decode, we dive deep into these microexpressions to teach you how to instantly pick up on them and understand the meaning behind what is said to you. ...
Deep breathingmay help relieve gas, but you will need to practice before you'll be able to use this technique.13 Start by lying down and closing your eyes. Put one hand on your chest and the other one on your abdomen. Inhale through your nose for four seconds, hold your breath for tw...
This will raise your chest, open your heart and cause you to take a deep inhale. According to research, this posture drops the cortisol hormone in your bloodstream about 20%, instantly. Your nervous system will notice. You’re going to feel much better about yourself and your confidence will...