Here’s another great tip to clear up your mind to focus better at what you do – engage in physical activities such as exercise, hitting the gym, and going for a run. Science has found that exercise is a great way to get rid of stress from our bodies. However, finding the motivation...
Mindfulness teaches us to live in the present moment, and focusing intently on one thing can help to empty your mind of other thoughts completely. It tells us to be aware of what is happening right now only, and to clear the mind of all other thoughts. If negative thoughts are getting y...
7. Occupy your mind 8. Reassess the situation 9. Talk to family and friends 10. Be kind to yourself If you’re feeling stressed at work or in your private life you’re certainly not alone. Everybody has experienced some form of stress at some point in their life and, due to the cha...
“Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical s...
to something more demanding and challenging. others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives ...
http://www.clear-mind-meditation-techniques.com/how-to-clear-your-mind.html How to Clear Your Mind: 7 Mental Tricks to Get Focused Quickly Clear reflection of clouds and mountain tops image thanks to Prabhu B Doss Taking a mental break is important. Sometimes it's challenging to handle ...
如何处理压力How to Deal with Stress英语作文 1 Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we...
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass ...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
The article presents tips to deal with stress. Others' stress can make a person's heart rate and blood pressure skyrocket, says Kathleen Hall, author of the book "Alter Your Life: Overbooked? Overworked? Overwhelmed?....