Is your little one suffering from a stuffy nose? These expert-approved home remedies can help combat their congestion.
3. Switch up your sleeping position. You’re ready to close the book on a day of mouth-breathing, and as soon as you lay your head down on your pillow, things only get worse. That has to do with gravity and blood flow. “Head position makes a big impact on nasal congestion,” say...
Nasal congestion is when your nose becomes stuffed up and inflamed. The inflammation leads to swollen nasal passages that constrict air flow and it’s particularly common in adults. In fact, one in four1 who experience nasal congestion experience it almost every day, with the majority (85%) r...
If you snore often, try using a neti pot to clear nasal congestion before you go to bed. This can help loosen the mucus and make it easier to breathe out of your nose. Chronic nasal congestion can also lead to a risk of developing sleep apnea, so keeping your nasal passage open can ...
Allergens– Tossing and turning in bed can stir up dust particles that live in your mattress, and release them into your bedroom. Even if you’re not allergic to dust, breathing it in all night can lead to nasal congestion, itchy/watery eyes, and throat irritation. (2) ...
Nasal irrigation is not just for people with sinusitis or congestion. In fact, it can be used to treat a variety of conditions, including allergies. If you have trouble breathing through your nose because of an allergy, nasal irrigation can help clear your head and reduce the symptoms. Aller...
Changes in blood flow when you lie down can worsen nasal congestion. Try elevating your head with a couple of pillows to relieve a stuffy nose at night. Stuffy Nose and Sore Throat If you have a stuffy nose and a sore throat, these could be symptoms of a common cold, the flu, or CO...
Applying a warm, wet washcloth to the face. ... Keeping the head elevated. ... Not suppressing a cough. ... Discreetly getting rid of phlegm. ... Using a saline nasal spray or rinse. ... Gargling with salt water. Are eggs bad for LPR?
The cold weather of winter makes children very susceptible to respiratory diseases. Usually, parents will use a baby nasal spray for their children, both to clean the nose, and to combat nasal congestion and respiratory diseases. So how to choose and use a nasal spray correctly and safely for...
Before you or your pediatrician can decide on a treatment plan, you need to know what’s causing that stuffy nose. And there are many possible causes. Nasal congestion happens when blood vessels and tissue in the nasal cavity fill up with too much fluid. It can make it hard tosleepand ...