3. Switch up your sleeping position. You’re ready to close the book on a day of mouth-breathing, and as soon as you lay your head down on your pillow, things only get worse. That has to do with gravity and blood flow. “Head position makes a big impact on nasal congestion,” say...
Pain relievers.Although they won’t clear up congestion, pain relievers such asacetaminophen, ibuprofen, and naproxen can ease the pain caused by sinus pressure. Follow the dosing instructions on the label. Ear Congestion Your sinuses and ears are connected inside your head. So sinus congestion an...
You get these infections in your middle ear. It’s an air-filled space behind your eardrum. It holds tiny, vibrating bones that pick up sound waves so you can hear. A cold, theflu, or even allergies can all bring one on, too. That’s because they tend to cause congestion and swelli...
Use steam to break up congestion caused by mucus buildup.Take a hot, steamy shower to clear mucus or use a humidifier to add moisture to the air.Excess mucus is another cause of a blocked eustachian tube2. Steam thins mucus and helps stimulate drainage. Medline Plus: Ear Barotrauma Difficul...
• If you have a cold or think your earache is due to congestion, have probiotic drinks to help aid the speed of your recovery. Earaches are much less common in people who have been breast fed, so give your children the greatest gift you can and breast feed them. The benefits last ...
to factors like unequal pressure in the eustachian tubes of your ear, the buildup of earwax, and underlying conditions such asTemporomandibular joint disorders(TMJ). Please read this article to learn more about the condition, its causes, and how to get rid of the crackling sound in my ears?
Because you now are not a child, so you have to solve the things on your own. Break your procrastination and change your mind that you are not distracted and it’s just the way you are procrastinating. So, you now might know how to avoid distractions and procrastination, right?
"Common cold during air travel is associated with the risk of pressure-related injuries in the middle ear and nasal sinuses. At its mildest, ear pressure injury can cause a feeling of ear blockage or mild pain, whereas at its most severe,...
How to clear a newborn's nose As your baby won’t be able to clear their nose themselves, they’re going to need your help. Below are four simple steps to help you unblock your baby's nose naturally: Step 1 —thin the mucus: this will help it move through your baby’s nose more...
How to Relieve Congestion Naturally Even if you feel like milk makes you stuffier when you're sick, just skipping it probably won't have you breathing free and clear. If you're looking for real congestion relief and would prefer to skip the cold meds, here are some things to try: ...