Blocked sinuses are no fun—especially during a pandemic, when every single seasonal sniffle or sinus headache results in a new round of “is it allergies, or COVID?” Methods of dealing with sinus congestion will frequently require you to take a pill (or several), some of them with side...
It's not as simple as telling them to blow their nose, and as we know, the safest position for babies is to sleep flat on their back to avoid SIDS, so all we can do as parents is help keep their nose clear until they feel better. Try to clear baby's blocked nose before bed. ...
The pulsation helps the soothing “mist” to reach into the sinuses.The principle of inhalation therapy When inhaling with a jet nebuliser or membrane nebuliser, a saline solution is transformed into a fine ‘mist’. The aerosol reaches deep into the airways, unlike the ‘steam’ method with ...
Since I last shared a post here at So Sew Easy, I had a baby girl! With my toddler son running around too, it's safe to say sleep is a rarity in our house. Thesleep maskI have is too small and lets light in around the edges, defeating the purpose entirely. Today I'm sharing a...
Many conditions can cause a stuffy nose with a headache, including an infection of the sinuses (sinusitis), a cold, COVID-19, allergies, respiratory syncytial virus, an ear infection, migraine, and nasal polyps. Schedule an appointment with your doctor to help pinpoint what's causing your ...
Nasal irrigation is a simple and easy method of cleansing your sinuses and nasal passages. You will need a saline solution, some cups or bowls, and clean water. To perform nasal irrigation, you will first need to fill one or more cups or bowls with water. Make sure the water is clean ...
Take it easy! Does blowing your nose make it worse? Blowing yournose could make you feel worse. That's because you're building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses, instead of out of your nose. When you're sick, that mucus may...
One way to clear the nasal passages is to use a neti pot. This is a simple device that allows you to pour a solution into your nose which is flushed out through the next. This allows the release of any built up mucus and is a great way to heal your sinuses. Another easy solution...
Well, when nose breathing is its only option, the body has ways to clear up your sinuses in a hurry. In The Oxygen Advantage, McKeown has a breathing exercise that worked for me. Exhale, then hold your nose and close your mouth while walking for as many steps as you comfortably can....
Getting enough restorative sleep is crucial for giving your immune system a boost. Discover top tips to help you get the rest you need when you're ill.