There is also tea for lung cleansing that is known to relieve congestion in the respiratory tract as also deal with bronchitis and colds. This will help soothe the irritated passages of the bronchial tubes and also clear the excess mucus in the lungs. Vitamin D is the supposedly the best lu...
Reduce Caffeine Intake:caffeine is known to raise cortisol levels. Try to reduce your intake to one cup in the morning, and if you’re having trouble quitting, consider weaning yourself off with some yerba maté. Write it Down:one way to get things off your mind and stress less is to wr...
It's believed that the sweetness of honey triggers your salivary glands to produce more saliva. This may lubricate your airways, easing your cough. Honey may also reduce inflammation in the bronchial tubes (airways within the lungs) andhelp break up mucusthat is making it hard for you to br...
It can be both productive and unproductive. It’s caused by excessive mucus in the lungs and airways, and you may have difficulty expectorating (coughing up) the mucus to clear the airway passages. Chesty coughs are sometimes treated with an expectorant called guaifenesin. This will help thin...
If you have nasal or sinus congestion, then a decongestant can help. If you have drainage -- either a runny nose or postnasal drip or itchy, watery eyes -- then an antihistamine could work. How to Get Over a Cold 00:00 00:00 About Transcript Sniffles got you down? Here are some...
Dr Patel explains: “In months that you’re less likely to open windows, the air can become dry and as a result, your nasal passages suffer, making you more susceptible to snoring. A cool-mist humidifier can help to clear congestion.” 4. Sleep with your head raised Sleep professionals ...
how to cure cough in a natural way What is a cough? National Heart, Lung, and Blood Institute: A cough is the natural reflex of our body to prevent infection and clear our airways of irritants. However, if a cough continues for long enough it becomes increasingly frustrating to deal with...
Chest congestion means there's too much mucus buildup in your lungs. Learn its symptoms, and get several remedy tips on how to get rid of phlegm in your chest today.
This is because dry air makes it harder to clear mucus from your lungs.12 Maintaining a relative humidity of between 40% and 60% can help relieve respiratory symptoms, including cough and congestion.13 A cool-mist humidifier is especially effective but lower-cost vaporizers can also help. ...
Why: A cough that has persisted for a week or more without any other signs of illness (like runny nose, fever, or lethargy) or allergies (clear discharge) could mean that your child has something stuck in their throat or lungs. This scenario is more common among small children who are ...