Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.” Horseradish, wasabi, and hot chili peppers can also help thin mucus and clear airways, he notes. Lastly, ...
There is also tea for lung cleansing that is known to relieve congestion in the respiratory tract as also deal with bronchitis and colds. This will help soothe the irritated passages of the bronchial tubes and also clear the excess mucus in the lungs. Vitamin D is the supposedly the best ...
It can be both productive and unproductive. It’s caused by excessive mucus in the lungs and airways, and you may have difficulty expectorating (coughing up) the mucus to clear the airway passages. Chesty coughs are sometimes treated with an expectorant called guaifenesin. This will help thin ...
This depends on your symptoms. If you have nasal or sinus congestion, then a decongestant can help. If you have drainage -- either a runny nose or postnasal drip or itchy, watery eyes -- then an antihistamine could work. How to Get Over a Cold ...
Viral respiratory infections include the common cold, flu, COVID and RSV. Here are the best ways to treat and prevent them. Vanessa CaceresFeb. 12, 2025 Dry Eyes Dry eye disease is common but it's not always simple. If eye drops aren't helping, you'll want to see an eye doctor to...
This is because dry air makes it harder to clear mucus from your lungs.12 Maintaining a relative humidity of between 40% and 60% can help relieve respiratory symptoms, including cough and congestion.13 A cool-mist humidifier is especially effective but lower-cost vaporizers can also help. ...
Drink lots of fluids.When you’re sick,mucuscan trickle down the back of your nose. Staying hydrated thins the drip, making it less likely to irritate your throat and trigger a cough. This also makes it easier for yourlungsto clear out the discharge. ...
There are two types of cough that help keep your child’s airways clear: Wet cough A wet cough, also called a productive cough, will typically bring up mucus or phlegm, which is a mixture of mucus, debris, and cells from the lungs. Dry cough A dry or nonproductive cough doesn't ...
When you breathe in PM2.5, it triggers a response by your lungs to try to clear the foreign particles from your body, leading to common symptoms of smoke inhalation. "Those little, tiny particles can embed all the way into your air sacs ... and airways," explains Dr. Stephanie Christens...
Remedies for Clearing Mucus from Your Chest Most of the time, you don’t need a prescription to take care of congestion. Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That ...