Before clearing any space, clear your own energy. Just as you regularly cleanse your body, it’s important to cleanse the funky, gunky energy that’s in your field. Some of it will invariantly be yours from your own stress, illness, or painful emotions. Some will be what you’ve picked...
Besides letting go of negativity, Chen is a firm believer in avoiding phones first thing in the morning and doing breathing exercises to cleanse the mind. “Get out of bed, breathe, don’t check your email and maybe elongate the body to get your blood flowing. Fold forward and rise up...
In addition to our unhealthy choices, we are constantly bombarded with toxins. Toxins cause weight gain, low energy, a weakened immune system, and inflammation throughout the body. One of the best ways to reverse the negative effects of toxins is to cleanse. This article will discuss what cl...
Unfortunately, unless you plan to move to a cabin in the middle of nowhere and refrain from associating with other people for the rest of your life, you’ll likely have to learn how to protect yourself from their negative energy so it doesn’t bother or damage you. That being said, this...
This tip is very important if you are trying to know how to cleanse your body from fat, sugar, and alcohol. So, try to add a glass of lemon water every morning to remove all of the toxins from your body as soon as possible.
No matter how healthy you are or how well you feel that you take care of yourself, there are always extra ways to detox. The sooner that you get rid of the toxins and truly cleanse the body, the more effectively you will be taking care of it. ...
When a body is infested with parasites, there needs to be a complete clean-up of the entire system. Doing a gastrointestinal cleanse first, is very important to prepare the body for eliminating dead parasites and organisms efficiently, without affecting the other organs. ...
Cram tons of nutrient-dense fruits and leafy greens into your diet, and you’ll likely find yourself full of energy and feeling good. Superfoods can help take a balanced diet to the next level because they optimize your body’s ability to function by supplying a megadose of nutrients. For...
When our ancestors needed more energy than usual,perhaps while being chased by a tiger,they had to get that energy from somewhere in the body.Could they borrow it from the brain?That organ uses 20 percent of our me metabolic (新陈代谢)output,whether we are solving math...
It will increase your energy levels and improve your brain function by increasing blood flow and levels of oxygen. Embrace more free time More free time for yourself and your thoughts only doesn’t have to be a bad thing. Use this period to listen to new music, and turn off the screens...