At first glance, you might think yourmattressis to blame. However, the unsuspecting culprit might actually be your pillow. As you know, a third of your life is spent sleeping, which significantly affects the other two-thirds of your everyday activities. Counting sheep night after night can ma...
If you want a firm pillow that conforms quickly to your body each time you change position, without sleeping hot, choose a buckwheat pillow. Buckwheat has been a traditional pillow filling in Japan, because it stays cool and cradles the head and neck even when you change positions. Standard,...
Okay, let’s start from square one. At the end of the day, your pillow’smostimportant job is to support you in your go-to sleeping position, all night long. And when I say, “support,” I don’t just mean that it feels soft and cozy.The right pillow should keep your head, nec...
How to Choose the Right PillowBedroom How to Choose the Right Pillow2019-04-13 Clara Begay pillow, pillows Usually, people focus more on mattresses than pillows. Mattresses get a lot of attention and this is for a good reason. This is because they are the largest and most important finan...
Look for a medium-density side sleeper pillow with a 3–4-inch gusset. Either down or down alternative fill will work, as long as you have the thickness. Read these blogs for more insight into selecting a bed pillow: Pillow Guide: How to Choose the Right Pillow Down vs. Down Alternative...
You should get on the bed and sleep on your stomach.Again, use a pillow between your hips and abdomen. Position a pillow under your forehead to slightly lift the head and allow breathing.How to Choose the Right PillowPillows play a fundamental role in fixing back pains....
How to choose the right pillow size When buying a new pillow, it’s important to keep in mind what size you need, firmness levels and what sleeping position you favour. Size will determine how much room the pillow will take up on your mattress and how much space your head and neck get...
Is It Better to Have a Hard or Soft Pillow? Softness or firmness in a pillow is largely a matter of personal preference, assuming that a pillow has the right height/volume for your needs. Ultimately, you need a pillow that, when laying in your predominant sleep position, keeps you head ...
How to Choose the Right Orthopedic Pillow for You To choose thebest orthopedic pillow, it is important to understand your sleepinghabitsand anatomy. There are a variety of orthopedic pillows on the market that can be tailored to meet your needs. ...
Some people love stacking the pillows on their bed instead of using one. You might be one of them! But do you know how many pillows you should sleep with for a good night’s rest? Or how to choose the right pillow(s) according to your sleeping positions? If your answer is No!