The challenge with supplements containing live bacteria is that you don’t want them to deliver their contents into the stomach. You need those probiotic bacteria to safely reach the intestine, where they can begin to do their job and restore balance to your gut. For this reason, we recommend...
“Despite their wide availability, probiotic supplements are not entirely benign agents,” Dr. Curtin says — and not everyone should take one, he notes. He recommends trying them for a short period of time (2 to 4 weeks) as opposed to taking them daily for several years. 2. RepHresh P...
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If you use probiotic supplements, try a rotation strategy.Pick a few different trusted brands (with different strains and species). Take different brands on alternate days to help increase microbial diversity. Choose supplements that gives you as many CFU’s as possible. Aim for tens of billions...
Probiotics need time to work. Your body needs time to get used to the new bacteria you are adding. Some benefits can take up to a month before they can be felt. All Articles Probiotic 101 Healthy Gut Lifestyle Women's Gut Health
We spoke to GT Dave, founder and CEO of GT's Kombucha, and Matt Thomas, the founder and CEO of Brew Dr. Kombucha, to offer insight on how you can choose the right kombucha. Heed their expert advice before you pick up your next booch. See if the kombucha is refrigerated. Courtesy of...
(Aluthge et al., 2019) in addition to potential differences in substrate preferences of particular probiotic strains.You are not only feeding the animal but also the microbiome within its gut.It is therefore imperative to choose a probiotic that works with your diets, not the other way around...
Many media outlets also favor the status quo and may choose to report on certain stories over others. Alternative health industry: Some products under the “alternative” and “complementary” treatment categories (such as supplements, herbs and essential oils) often lack the research that ...
In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you can choose the best one for your digestive needs. What are Digestive Enzymes? Digestive enzymes are substances naturally produced by the body to help break down food. In fact, enzymes ...
9. Choose a Physical Activity You Enjoy Perhaps you are thinking, “Physical activity?! I’m exhausted even after a full night’s sleep. I can’t even imagine getting enough energy to think about exercise, let alone do it.” Physical activity speeds up our metabolism, and some tried and...