Probiotics are friendly bacteria that offer many health benefits related to our gut function. If you're looking to use them to boost your own health, it's important to make sure you find a good probiotic supplement to get the results you're after. Here's asimple guide how to choose a ...
How to Choose a Probiotic Supplement That Fits Your Needs The sheer number of probiotic supplements out there can cause confusion. That’s why it’s so important to know what to look for to choose the best probiotic supplement. In addition to the four things we mentioned earlier that your p...
“Despite their wide availability, probiotic supplements are not entirely benign agents,” Dr. Curtin says — and not everyone should take one, he notes. He recommends trying them for a short period of time (2 to 4 weeks) as opposed to taking them daily for several years. 2. RepHresh P...
Five Questions to Ask When Choosing a Probiotic Supplement There are so many probiotic supplements on the market that it can be difficult to choose between them. This probiotics buyers’ guide will help you to find a good brand that will improve your gut health and help you to beat Candida....
It is important to choose a reputable brand and consult with a healthcare professional before taking any supplements. Best Supplements for Weight Loss and Fat Burning With so many options available, it can be challenging to navigate the world of supplements and determine which ones are effective ...
4. Any type2 diabetic who has successfully managed to improve his sugar with a new supplement or dietary regime, will have found that the diabetes would fight back and after around 7 days he would be almost back where he started. That means type2 is not caused by a passive condition such...
The benefits of good gut health Gut microbiota refers to the colony of microorganisms, such as bacteria, fungi, and viruses, that live inside your intestines and stomach. It’s what makes you, well, you. ‘Your microbiome is a part of who you are. It’s deeply personal and very unique...
6. A Strong Probiotic I typically give my girls the Garden of Life Raw probiotic. However, I had recently purchased a super probiotic supplement from my girls’ integrative pediatrician–HMF Neuro Powder. I will say this stuff is PRICEY. I had it on hand for such a time as this. Another...
9. Choose a Physical Activity You Enjoy Perhaps you are thinking, “Physical activity?! I’m exhausted even after a full night’s sleep. I can’t even imagine getting enough energy to think about exercise, let alone do it.” Physical activity speeds up our metabolism, and some tried and...
Although it’s not a good solution for everyone, drinking coconut water (a natural source of electrolytes), fresh vegetable juice or sucking on homemade fruit ice pops can also be good ways to get more water and nutrients into your system. However, don’t consume too much juice, or too ...