Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself). Why cheering people up can be supportive if they’re experiencing low mood or depression If you’re trying to cheer someone up, here are...
With a few tips, you can learn how to cheer someone up, what mistakes to avoid, and the best ways to offer support. Should you try to cheer someone up? While you certainly have good intentions in your quest to cheer someone up, it isn’t always what they want. If someone is going...
Being a good friend to someone with depression shows them that they aren't fighting their battles alone. Remember that you can’t do it all, but you can encourage your friend to take care of themselves and remain patient and understanding through their mental health journey. Sometimes, friends...
Paying attention to the things that lift our moods means we can learn how to cheer ourselves up, says a leading physicist. Author Dr Stefan Klein has found that being happy is a skill that can be learned like a foreign language, and one way to train ourselves to be happy is to write ...
根据前句Maybe you've noticed a friend is opening up to you for the first time about their anxiety(也许你已经注意到一个朋友第一次向你坦言他们的焦虑。)以及后句Here is what you can do when supporting someone who's struggling with...
to manage depression. So let me say I will be speaking for roughly 45 minutes or so and then I will open it up to questions. Let me start with a story and get you thinking about this topic. When I was a young psychologist back in 1980s, ...
Sometimes a friend's bad mood is due to an underlying cause, such as depression. Depression can bring on feelings of moodiness and can interfere with enjoying life, according to the "Teens Health" article "Why Am I in Such a Bad Mood?" reviewed by licensed child and adolescent psychologist...
Please Note: You should always remember that feeling a bit sad is much different from clinical depression. If you or someone you love is suffering from signs of depression or mental illness, these things will not help them. It is important to seek help from professional doctors as soon as ...
an d one way to train ours elves to be happy is to write down the little th ings that cheer us up each day - a technique he practises himself.Dr Klein, who analyse d psychological rese arch for his book T he Science of Happiness,adde d he often writes about his three young c hi...
How to Support a Friend Struggling with Their Mental Health?Maybe you've noticed a friend is opening up to you for the first time about their anxiety._A_. Here is what you can do when supporting someone who's struggling with their mental health.Instead of making assumptions about what ...