Eat Fat:Fat is always considered a villain when it comes to physical wellbeing, but research has proved that fat is one of the best source of increasing your testosterone level. The study found that intake of monounsaturated and saturated fats in higher amounts boosts the testosterone level. M...
Testosterone not only plays a key role in maintaining your muscle mass and strengthening bones but also contributes to healthy facial hair growth. Your body also develops a deeper voice, our sex drive improves, and your quality of life enhances significantly. Also, your verbal memory and thinking...
Testosterone levels start to gradually decline once a man reaches age 30. Low testosterone is a major source of mood swings, fatigue, and depression in men. If you aren’t sure where you stand, you can have your testosterone level checked. Your doctor may recommend testosterone replacement ther...
According to the Mayo Clinic, the average male's testosterone level drops by one percent each year after the age of thirty. By the time you are 60 years old, your testosterone level has probably dropped about 30 percent. This drop may cause significant decreases in your sex drive, sperm co...
An estradiol blood test—sometimes called an E2 check—can quickly tell you what your levels of this hormone are. The challenging parts are understanding your results and getting insurance to cover the cost. » Learn how to balance testosterone and estrogen ...
These can include a blood test to measure testosterone levels in the morning; tests to check blood sugar and kidney function; cholesterol testing; an ultrasound to check the flow blood to the penis; a test for prostate disease; evaluation of erections while the man is asleep; or a urinalysis...
For men suffering from a low testosterone level, takingtestosterone boostersupplements is a great way to raise your testosterone. However, choosing the best testosterone booster on the market is quite challenging. Checklist When Looking For The Best Testosterone Booster On The Market ...
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When you get to this age, your testosterone levels will increase. With low testosterone levels boosted, your vellus hairs will transform into terminal androgenic hairs. This does not apply to every man, and late bloomers will probably have to wait a few more years to enjoy in their facial fo...
It allows your body to make vitamin D and certain hormones, including estrogen in women and testosterone in men, and helps with digestion. Why should I care about cholesterol? There are two types of cholesterol you may have heard about: High-density lipoprotein or HDL, often called good ...