The article discusses the monitoring of serum potassium of patients on diuretics. Patients who are taking diuretics should have their potassium level checked in the first 8 weeks after their initial treatment to be able to monitor the risk for hypokalemia. To be able to conserve potassium, ...
Learn how to grow a goji berry tree in your garden. I explain how long it takes to grow goji berries from seed and young plants. What are the health benefits of goji berries. Step-by-step instructions with videos and my own photos.
or clay—and determine its acidity—the pH level. The available nutrients, including magnesium, calcium, phosphorus, and potassium, will be calculated, and recommendations will be made for raising each to the correct levels for optimum plant growth. Armed with this knowledge, you can make the pr...
For example, switching up the foods you eat, like swapping in more potassium-filled foods and nixing the caffeine for a few days, can help. Just scroll through the options below—there's a remedy in this list that will (*fingers crossed*) work for you. 1. Cook at home more often. ...
Eat plenty of folate to keep your homocysteine levels in check. Seeds, peanuts, and peanut butter are super sources of niacin. Nuts are chock-full of hard-to-get minerals, such as copper, iron, and zinc. Seeds are among the better plant sources of iron and zinc. Iron helps your blood...
Most fertilizers contain nitrogen, potassium, and phosphorus, however, the ingredients and proportions vary to suit different needs. That means when you pick out your fertilizer, look for one which will balance out your mineral levels. Some fertilizers also feature useful additions such as iron ...
Fruits and vegetables, especially those that are high in potassium, like bananas, raisins, and oranges (7-9 servings every day) Whole grains (6-8 servings a day) Low-fat dairy (2-3 servings a day) Fish and lean meats prepared without skin or added fats (up to 6 ounces a day) Get...
The NRF Index arrives at a continuous composite nutritional score by subtracting the LIM score (expressed per 100 kcal instead of per 100 g) from the density score of nine beneficial nutrients (i.e., protein, fiber, vitamins A, C, and E, iron, calcium, potassium, and magnesium) per...
After planting, use a fertilizer with equal parts nitrogen, phosphorous, and potassium diluted to half-strength. Once flowers appear, for an abundance of blooms, switch to a monthly application of fertilizer with more phosphorous than nitrogen. However, if pretty foliage is your priority, stick ...
One way to cut back is to prepare your food at home. Seventy-five percent of your sodium intake comes from eating out and packaged foods. Use more spices for flavor instead of salt. Eating morepotassium(found in foods like bananas, raisins, tuna, and milk) helps move sodium out of your...