Intense, prolonged stress can lead to dissociative amnesia because it activates our adrenal glands, which release cortisol and other hormones into the bloodstream. Cortisol in particular reduces the brain's plasticity, or ability to change shape to form new nerve pathways during memory formation. Exte...
Stress is thought to be a common cause of everyday aches, pains, and health problems, such as headaches, backaches, stomachaches, diarrhea, sleep loss, and loss of sex drive. Stress also appears to stimulate appetite and contribute to weight gain. The best way to reduce the amount of ...
I have found that I, as well as many other thyroid patients, feel best when my TSH is between 0.5 and 2 μIU/mL (for elderly clients, up to 2.5 μIU/mL). Some integrative professionals will go as far as to say that people should have a TSH of right around 1 μIU/mL or below ...
An estimated 15 million Americans have undiagnosed thyroid problems. You can perform a simple neck check self-exam to help with early detection and check for lumps or enlargements in the neck that may point to a thyroid condition. Here is a step-by-step guide. ...
8. Limit your exposure to toxins Your surroundings have a significant impact on your mental and physical well-being. Toxins and harsh chemicals can affect your adrenal health if you are exposed to them for an extended period. Reduce your usage of fragrances, traditional home cleaning products, ...
been the root cause of some serious physical conditions, such as chronic stress, severe TMJ, adrenal fatigue and, worst of all, gut inflammation. I finally began to pay attention to digestive issues that had plagued me for more than 10 years. Physical symptoms that I had ignored for so ...
Less than 40 minutes basking under an incandescent light bulb can reduce melatonin levels up to 50 percent [source: Navara]. Melatonin affects a whole host of bodily processes including metabolism, immune function, and, through the endocrine system, helps balance reproductive, thyroid and adrenal ...
I’ve also done yoga, but I’ve gotten out of the habit. I think I need to get back into it. The pitfall of crossfitis that it’s really stressful on the body. I see people who are sick, their adrenals and their thyroids are burned out. For those people, I do not recommend ...
They work by reducing the level of cortisol while strengthening the function of the adrenal glands. Adaptogens neither stimulate nor sedate, but instead act like a thermostat, bringing the body into a balanced state known ashomeostasis. Here are the main adaptogens that have been found to effectiv...
Yellow 6 has been linked totumors of the adrenal gland and kidney.How Do Food Additives Affect Your Health?We are consuming thousands of food additivesThemeevery day, many of which have proven (71)_to our health, so we need to recognizethem and avoid themTips forconsumers◆It is important...