and have them check your vitamin levels through blood work. Having a deficiency can also be the root cause of your depression. When our body isn’t functioning properly we get symptoms to alert us that something is wrong. This could be the cause of it. ...
For example, in Australia, check out the Beyond Blue National Depression Initiative;. There are many other good resources available online. Just be sure to verify their trustworthiness. Helping recovery from depression through reading is referred to as “ bibliotherapy. ” If you're motivated ...
Depression is a weakening condition that can make it impossible for you to enjoy your daily life. To overcome your depression, you have to first determine if what you’re feeling are the symptoms of depression.1While medications can help relieve these symptoms, it is still important for depress...
Depression is caused when there are low levels of neurotransmitters such as serotonin, dopamine and nor-adrenaline in your body. According to research studies, lack of essential nutrients is responsible for the deficiencies in these neurotransmitter Food rich in complex carbohydrates, folic acid, omega...
When feeling down stretches over weeks or months or is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you’re experiencing some form of depression. Provided that you’re able to access information, medical professionals, and ...
For example, in Australia, check out the Beyond Blue National Depression Initiative;. There are many other good resources available online. Just be sure to verify their trustworthiness. Helping recovery from depression through reading is referred to as “bibliotherapy. ” If you ’re motivated ...
Step 3: Talk to your manager One of the first things I did after my diagnosis wastalk to my bossabout it. As I mentioned earlier, I had missed work for days at a time, and I wanted to explain to him that it was because of my depression and not because I was being lazy or that...
When it comes to recognizingdepression in teens, it’s a tale of two realities for families, a poll released Monday has found. Almost all parents, 90%, said they were either very confident or somewhat confident they’d know if their child was depressed. ...
Depression sucks. There’s no sugar coating it. For years I suffered through clinical depression. At one point, it was so bad that I seriously considered driving my car off the Coronado bridge and into the ocean. I know what it’s like to lose hope, to believe that things will never ...
For example, in Australia, check out the Beyond Blue National Depression Initiative;. There are many other good resources available online. Just be sure to verify their trustworthiness. Helping recovery from depression through reading is referred to as “bibliotherapy. ” If you’re motivated ...