Body mass index, or BMI, uses a simple equation to measure the relationship of your height to your weight, telling you if you have a healthy level of body fat. Although BMI has long been used as a measure of body composition, it's now considered a little too simplistic and not the mo...
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how to measure your height Calculate Your BMI obesity calculators BMI Calculator BMI Calculator Imperial (Inches & Pounds) Metric (Meters & Kilograms) Height -Feet: Inches: Weight -Stone: Pounds: BMI:… Body Mass Index Categories BMI categories ...
Body composition can give you a more accurate overall picture of your health, compared to other calculations such as BMI orbody fat percentage, which don’t account for factors such as lean muscle mass. Your muscle, fat, and bone mass may change day to day for various reasons. ...
Female: (447.6 + 9.25 x weight in kilograms) + (3.10 x height in centimeters) – (4.33 x age) When using these formulas, your weight is in kilograms and your height is in centimeters and you will need to do a conversion if you normally use pounds and inches. For example, a 42-year...
“Most of these sex differences appear to be adaptations to the obstetric demands in females as they enlarge the birth canal.” “sex-specific pubertal growth of the pelvis is due mainly to steroid hormones” Long story short, as a female, having a higher waist-to-hip ratio will make you...
Your body is a complex machine that needs a complicated mix of macro and micronutrients. The average female will need 2000 calories and the average male needs 2500 calories a day to maintain weight, but again this will vary depending on height, weight, muscle, genetics, and how active you ...
BMI: Greater than 25 Waist circumference:Abdominal girthmeasurement of more than 35 inches in women and 40 inches in men2 Waist to hip ratio: Higher than 0.8 for women and higher than 1.0 men Body Mass Index (BMI)is a dated, biased measure that doesn’t account for several factors, such...
(P1, female) Because my body is fat without too much muscle, it is puffiness. From the deep of my heart, I want to get rid of the annoying fat. (P5, male) Sub-theme d: instructor’s support The behavioural change techniques used by the diet instructor was helpful for participants to...
Waking up in the middle of the night, finding it hard to get back to sleep and then desperately want to continue sleeping in the morning when you should be getting up. Do you have a problem? For the purposes of measuring fat around the middle, BMI (body mass index) isn’t the best...