For example, I use my power walks in nature to chant the “OM”. Usually, the best way to find it is to ask yourself what you need. Don’t focus too much on a mantra that you feel is right for you. It is important to try new mantras and see how they fit. You may be surpri...
Do everything with kindness, and show kindness to everyone around you. When you move with kindness, you attract positive karma that encourages everyone and everything to be kind to you. Chant a mantra with positive thoughts of others in mind. It helps clear away any negative karma you’re ...
These are the natural cures for depression that I used to escape the darkness and build a life I’m happy to wake up to every day. They’ve worked for hundreds of thousands of other people, and there’s an overwhelming amount of peer-reviewed research (which I’ll be sharing throughout...
Chanting, an extension of mantra yoga, is a powerful way to enter into meditation. Longer than a mantra, a chant involves both rhythm and pitch. Western traditions use chants and hymns to invoke the name of God, to inspire, and to produce a spiritual awakening. Dating back to Vedic times...
responsibilities and jobs behind them just for that short time of feeling peace and freedom. Many people believe that traveling properly means you need to spend a lot of money, but that’s not the case at all. You don’t have to be super-rich to experience everything a trip has to ...
In the initial days (up to 30 days), don’t performmore than 15minutes. For a better concentration,focus on inhale & exhalewhile doingsoundless breathing. With practice, later one can chant a seed mantra simultaneously for concentration.
If you’re a brand new beginner – you can sit and focus on your whole breathing cycle. You can chant something out loud if you want. You can repeat mantras in your head or out loud. These things help the mind and body calm down and get into a different state. ...
How to balance your throat chakra Throat chakra balancing starts with yoga poses, such as plow and fish, and the ham mantra. To increase Vishuddha energy: chant, sing, or pray voice your opinions Relax the throat chakra energy by: listening to others as a compassionate witness drinking warm...
Take some flowers in your hands and join hands together in prayer. Close your eyes and chant the auspicious mantras of this day. Offer the flowers in your hands to the God and Goddess once you are done reciting the mantras. Offer Panchamrita to the Gods. ...
And let’s not even talk about the many, many dark nights of the soul where I bearded heaven with my bootless cries of, “Why do I seem to be the only writing guru talking about standard format, when there actually is only one way to present a manuscript properly to a U.S. agent...