On Zwift, knowing your FTP is important because that figure determines the power requirements for intervals in structured workouts. If your FTP is set too low, you won’t get an adequate workout. If it’s set too high you won’t be able to hit your power targets. Overall, FTP is the...
Early this week, Zwift began opening up its FutureWorks Club tools to more users. Once the rollout is complete, all level 20+ riders or level 10+ runners will have access to create Clubs. (You must also be at least 16 years of age, and have an active Zwift subscription.) Further readi...
Frankly, I’m surprised this hasn’t happened to others before, as certainly plenty of parents have connected Garmin scales in their homes that kids might poke at. Thus, a few things should be tweaked to avoid this: 1) Too much weight change: First and foremost: Garmin Connect simply ...
or modify the way a system behaves, or use other people's compute resources to mine their own cryptocurrencies. This doesn't change when you move to containers. However, containers do change
Next is a test I tend to do on Zwift using their workout mode – which is the very simplistic ‘Jon’s Mix’ workout. If you had to do one test on limited time, this is a good start. This has a few nice long chunks, as well as some sprints in it: ...
With BBS we have teamed with our partners at Wahoo, Garmin, TrainerRoad and Zwift to mimic the rigors of racing and training for the specific course and race day conditions on the trainer. By loading a BBS race plan (or specific section of a race) into your indoor training platform of ...
Even before you record your first workout there are a few settings you’ll want to make sure are correct in order to get the most useful and accurate data during training and for you and your coach to analyze post-workout in TrainingPeaks. ...
Most of the time they should be set up like a classic trainer. Some newer “smart” rollers will transmit power to Zwift and even change resistance, though. If you have rollers that transmit ANT+ and/or Bluetooth signals, those should be set up like a smart trainer....
Here’s a video showing how to change your wifi channel > On a related note: you might considerupgrading your wifi to mesh for faster Internet > Interference from Other Electronics Other devices operating nearby may cause interference leading to dropouts. I’ve heard from than one Zwifter who...
Also, b/c timeout is really annoying and it does not allow you to start until cadence/speed is paired, I start Zwift Run kick off the activity and then close it and switch to either Zwift or any other app. Even when the “run” app is closed, the watch keeps broadcasting as long ...