How to Reset Your Bodys ClockLet a wound-down body clock mess with YOU? No way! Keep yourpersonal Big Ben ticking at a steady...Dr. Mehment OzcMichael Roizen
Themaincauseisyourbodyclock,atimekeeperinyourbody.Buthowtouseyourbodyclock?Scientistssuggestedhavingashowerbeforebed.Jumpingintotheshoweraroundanhourbeforebedcouldmeanyousleepbetter.Awarmshowerhelpsyourelax,andthenafteritwarmsyouup,yourcore(核心)bodytemperaturefalls.Thishelpsyoutofallasleepmorequicklyandsleepmore...
aChoose A Username (letters and numbers only!) 选择仅 (用户名信件和数字!)[translate] aHow many ways to bring your body clock back faster are mentioned 多少个方式带来您的身体时钟后面快速地被提及[translate]
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ter Your Body Clock How You Can Master Your Body ClockHow You Can Master Your Body Clock
Indeed, many animals adjust their circadian clocks in the winter so they can spend more time sleeping as the nights grow longer. Wright explains that changes in thecircadian clocktrigger other changes as well - for example, causing some mammals to put on weight or change the color of their ...
Whatmakesyoufallasleep?Tinemaincauseisyourbodyclock,atime-keeperinsideyourbody.Buthowtocontrolanduseyourbodyclock?Scientistssuggestedhavingashowerbeforebed.Jumpingintotheshoweraroundanhourbeforebedcouldmeanyousleepbetter.Awarmshowerhelpsyourelax,andthenafteritwarnsyouup,yourcore(核心)bodytemperaturedrops.Thisencour...
Prioritize daylight exposure: Finding time for daylight exposure on the days following the change can help your body’s internal clock acclimate to the new time. For example, make a plan to go outside, ideally in the morning, and receivesun exposureon the Sunday after the time change...
Try to sleep at the same time every dayYour body’s internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. 【小题1】...
E. Our chronotypes change throughout our lives as our body chemistry changes. F. Most of us have some degree of sleep preference for late nights or early mornings. G. Night owls are able to stay more focused as the day goes on, compared with early risers. 相关知识点: 试题来源: 解...