1. Under Full Schedule,tapSet Your First Schedule.If you have already set up a schedule for Apple Watch sleep tracking, tapAdd Scheduleto add a new schedule or chooseEditto change the existing one. 2. By default, your sleep schedule is enabled for all days of the week. If you want to...
This shows your wake up, alarm, and bedtime for the next time you go to bed and wake up. You can change the settings here without affecting your main sleep schedule (explained below). So, if your main sleep schedule alarm is set to wake you at 7 AM, but you think you need more s...
All the sleep-related features will activate during this schedule on your Apple Watch. Step 1: Open the Sleep app on your Apple Watch. Tap on the Turn On button to set up your schedule. Step 2: Tap on Set Your First Sleep Schedule. Set up your wake-up time for the schedule. Step ...
You can now schedule your bedtime routine. Having a set schedule helps your Apple Watch start monitoring for sleep activity. It also sets an automatic alarm to wake you in the morning. Tap "Full Schedule & Options." In the "Full Schedule" section, tap "Set Your First Schedule." Choose w...
How to track sleep on an Apple Watch Open the Sleep app on your Apple Watch Set your nightly goals, sleep and wake-up schedule Turn on Sleep Focus and set a Wind Down time Enable Sleep Tracking; turn on sleep and charging reminders ...
What sleep mode does 2)Set up Sleep Schedule on iPhone 2.1)Create a Sleep Goal 2.2)Set Wind Down 2.3)If you have an Apple Watch 2.4)Set up Sleep Focus 3)Turn on Sleep Mode from Control Center 4)When you wake up in the morning ...
Scrolling down a bit in the Sleep menu will show “Your Schedule”. To change your schedule for just the next day, tap on “Edit” below your “Next” schedule. Now, simply adjust your schedule by sliding or dragging the dial as shown in the screenshot below. Once you’ve finished con...
Launch Apple'sHealthapp on your iPhone. Tap theBrowsetab in the bottom-right corner of the screen. Scroll down and selectSleep. TapSleep Scheduleunder "Your Schedule". IfSleep Scheduleis off, tap the switch to toggle it to the green ON position. ...
How To Track Your Sleep On Apple Watch Before you can track your sleep on Apple Watch, you need to make sure that your Watch has watchOS 7. Also, your connected iPhone must be an iPhone 6s or later and running iOS14. You can update your iOS if it doesn’t meet the requirements. ...
Here, you can view weekly and monthly stats. The app also allows you to change the sleep schedule, sleep goal, and more. All those changes will be automatically be synced with your Apple Watch. Sleep Easier With Apple Watch In a world full of distractions, getting enough sleep is always ...