If your baby's sleep pattern changes all of a sudden, check for any signs of illness. Sometimes, too much or too little sleep can be a sign of anear infection. Or it may simply be that your baby is growing. If you're not sure, call your doctor with any concerns....
The average newborn sleeps about 16 to 20 hours a day, with eight to nine hours of sleep happening at night and the rest happening during the day. It's not uncommon for a newborn's sleep pattern to change from day to day. Your baby may sleep substantially less than usual one day ...
It's no secret that a night of solid sleep is a thing of the past once you bring your new bundle of joy home. While every parent’s day-to-day life is different, there’s one thing we can almost guarantee is the same for all of you: by the end of the day, you’re exhausted ...
Every baby is unique, and how often your little one “goes” can vary from day to day. The general rule of thumb when it comes to how often you should change your baby’s diapers is about every two to three hours if they’re a newborn, and less frequently as they get older. But ...
About Sleep Track REM, Deep, and Light Sleep – Using Only Your Phone Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sl...
A Newborn Feeding Schedule You (And Your Baby) Can Follow! Here’s how to get your newborn to sleep well ASAP While you’re working on this, use our daily baby logs to help you keep track of what’s happening. It’ll get it out of your head and onto paper so you can look at...
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
浏览全文以及文章第一段中的"That said, your sleeping pattern will change naturally with age, which is also reflected in the National Sleep Foundation recommendations: it suggests 14-17 hours of shuteye a day for newborn babies and only 7-8 hours for over-65s.也就是说,你的睡眠模式会随着...
since welcoming your new baby can be rough. While you won't be able to completely avoid losing sleep, finding creative ways to reach your sleep quota each day is one of the best ways to deal with sleep deprivation. Here's how to catch some restful slumber, even with a newborn. ...
How to Properly Hold a Newborn Baby All new parents feel a bit nervous when it comes to holding anewborn babyfor the first time—that's totally normal. There are a few things to keep in mind when holding your baby, and we'll break them down for you depending on the situation. The...