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The main aim was to enlarge the room of options one has to be creative, to spell them out, to change the perception a little to value ones own ideas and indi- vidual creativity. I will not and cannot take responsibility, legal or oth- erwise, of what will happen if you use the ...
inflammation and repair. If you’re not creating any soreness, you’re not creating any change. This achy feeling comes from damage to your muscle fibers during activities ranging from weight lifting to Pilates to a difficult hike—any exercise that challenges your strength. As ...