just under the point where you have to start breathing through your mouth rather than your nose - this will be 50% of VO2 max) for 3 hours on the first day to get your sugar numbers to be half decent. Get
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First and foremost is prayer which draws us closer to God; fasting in a spirit of reparation for one's sins; Confession; Holy Communion; Eucharistic adoration; Prayers to the Blessed Virgin Mary, the Angels and Saints, asking for their heavenly help and intercession; and the usage of Sacrame...