If you’re using the fitness activity app on your Apple Watch or iPhone, you must set your goals based on your current fitness condition. Although Apple Watch helps you with your initial fitness goals by collecting vital information the first time you set it up, these goals may need to be...
If you’re using the fitness activity app on your Apple Watch or iPhone, you must set your goals based on your current fitness condition. Although Apple Watch helps you with your initial fitness goals by collecting vital information the first time you set it up, these goals may need to be...
How to use Fitness app on iPhone, First set up Fitness app on your iPhone: Open the Fitness app > Tap Continue > Select Lightly, Moderately...
Depending on the method you choose, it can take you a few months or weeks to create an app from scratch. However, on an average it may take around 18 weeks to go step by step through all the stages. This time may get stretched depending on the complexity of the app and how elaborate...
This fitness app has advanced features based on AI. The app offers a diversity of workouts, such as strength, HIIT, stretching, and recovery. Thanks to AI, you get personalized workout plans based on your body data, fitness background, and goals. ...
When you’re kicking off new fitness goals, the initial time frame is critical for self-motivation. While working out can have instant benefits, like a boost in mood or confidence, some exercise benefits take time to reveal themselves. Sticking with your workout even before you notice visible...
As with Movement and Workout, tap plus or minus to change the number of hours where you must stand. Remember, stand requires you to stand once an hour for the number of hours you specify. And that's it. Tap OK, and you've changed your fitness goals. Now, go out there and make ...
The Asana Rebel app was launched in 2015 with the idea to combine the best yoga and fitness practices. To help users form healthy habits and change their lifestyles, the Asana Rebel app motivates them by sending nutrition tips and fun quizzes once a day. ...
While getting notifications on your wrist is cool and all, the Apple Watch can do so much more than that. This starts with the Activity and Fitness tracking built-in without having to do very much on the user-end. But what if you want to change the activity goals for any reason? Conte...
Are you preparing to make a positive change to your health and fitness, but aren't sure where to begin? Creating fitness goals using the SMART framework is a great way to give yourself direction, harness your motivation, and set yourself up for success. Because we don't just want you to...