While colors and textures are the common metaphors people use for visualization, you are free to choose whatever form makes you most comfortable. This could be a literal fuel gauge, a volume of water or liquid or even just a sense of volume within yourself. Remember, there are no right or...
You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to use specific yoga positions for meditation, trying to get your body to hold a...
Start a nighttime routine away from screens and work-related activities. Examples of this include taking a nice bath, reading, meditating, drinking a cup of tea, or stretching gently. The goal is to help your body relax and let your mind wind down from the day. This helps to improve slee...
You can choose to plant perennial plants (plants that come back every year), annuals (you will have to replace them every year) or a blend of the two. Perennials such as lavender and daisy offer a reliable base, and annuals such as petunia or pansy allow you to change colors and flow...
to judge anyone or to push patients to change before they’re ready. If people are happy with their lives, God bless them. But Roxie wasn’t. Still, we had to tread gently. Long ago, I learned to work with where a patient is at, then go from there. Roxie wasn’t yet ready to ...
(She alludes to her sexuality in the chorus, in which she sings, "And I can't change/ Even if I tried/ Even if I wanted to/ My love, my love, my love/ She keeps me warm.") While she wasn't sure how the song would be receiv...
“Bring in other people in your online world to change the channel of the negative thoughts.” Even when you’re far away, it’s still important to stay in touch and check in regularly with friends and family virtually. The Meta Portal will make you feel like you’re in the same...
For example, if you’ve recently decided to buy a house or change careers, it wouldn’t be surprising to see red. That said, you may see darker shades of red in times ofrepressed anger. You’ll also see dark red when you’re feeling very resentful but haven’t shared this with the...
While Earth Day can be an opportunity to raise awareness around climate change, every day can be Earth Day when we pledge to take action. “As yourself, what’s my role in this — and how can I bring a sense of deeper wisdom to this moment?” Dault said. “If we look at the Bu...
There are an entire host of reasons why people should sit in a cross-legged position while meditating, and one of the reasons is to help bring the body itself into samadhi so that the leg meridians open up. When we initially start sitting in a cross-legged position, we sometimes feel ...