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5. Engaging with crystals and colors Some people find that focusing on crystals or specific colors that correspond to the chakras can enhance the meditation process. For example, a red stone like a garnet might be used for the root chakra meditation. Try visualizing a vibrant yellow while focus...
Very good but more an effort; experimental ; the discussion is to increase your creativity and Meditation helps; in number of ways; may change our perception and lead to more creative concepts; gives alternatives to chose from; your suggestion is also true and appreciated. Sunil Vilas Domingue ...
“Bring in other people in your online world to change the channel of the negative thoughts.” Even when you’re far away, it’s still important to stay in touch and check in regularly with friends and family virtually. The Meta Portal will make you feel like you’re in the same ...
There are some advantages in drawing letters digitally, such as the opportunity to undo and edit anything, change the scale and colors of the elements, and transfer the completed image onto your computer in just one click. However, the option of drawing digitally is not for everyone: there ...
Steps to Overcome Food Addiction Acknowledge the Problem The first and most important step is acceptance. Admit to yourself that food has become a problem and that you need help to manage it. This opens the door for real change. Identify Trigger Foods ...
Meditation can profoundly change how you think and how you behave. It will greatly help you to become a more peaceful and appreciative being. Meditation also has the power to take away your worries and anxieties, while simultaneously helping you tothink more positively. ...
I usually stays up late at night and by 2 pm I am so sleepy that I would go and take a nap which may last for some two hours. At nightfall I am wide awake ready to do the late night all over again. I know I need to change that so I am making a commitment to go to bed ...
Aura colors can indicate everything from core personality traits to passions, moods, and a person's true purpose. We'll explain and show you how to read auras.
If you need to change your sleep schedule, it’s best to do so gradually to avoid shocking your body’s internal clock. Start by shifting your bedtime and wake time by 15-30 minutes earlier or later each day until you reach your desired schedule. This gradual adjustment helps your body ...