Theywon'tmoveyoufromanintermediateleveltoanadvancedlevel.不会让你从中级水平提升到高级水平。Doingthesameoldthingwillkeepyouinthesameoldplace.做同样的事情会让你止步不前。Sothewaytogetoutofarutistotrysomethingnewandchallengeyourself.因此，摆脱陈规的方法是尝试新事物并挑战自己。Mystudentsalwayshearmesay, ...
Yet standing up for yourself in seemingly minor incidents and everyday situations can matter for how you feel about yourself and even how others perceive you. There's an art to standing up for yourself. It doesn't have to be stressful or create conflict. It doesn't have to be done in ...
Others must change for me to be happy… I attract everything that comes my way… I am in control of my destiny… I have no control over my destiny… There is a simple test of your beliefs. Ask yourself, “Is this true?” If the answer is “no” or “I’m not so sure”, chan...
keeping a good mood optimizes your life.If you are happy, work would not seem to be that hard.You may learn to enjoy the process.Second, for the sake of people around you, you should keep a good mood.If you are very cheerful everyday, you are ...
Try to add nature to your schedule every day. Breakfast on your porch or in front of a window overlooking your yard or garden can start your day off with serenity.If you live in the city, create a green space on your patio or in a window box by adding potted plants, flowers, trees...
Hence, be willing to challenge yourself to do the difficult. Things may not be easy, but that’s exactly why we do it. Because it is difficult. Why do it if it’s easy, right? Action Steps: Every day and every week, challenge yourself to do something difficult. Here are some suggest...
To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? A project at work? Your family? Improving your social life? Your blog, photography, soccer or debt?
10 Ways to Calm Yourself Down If you're feeling anxious, scared or panicked, try these relaxing and calming tips. Vanessa CaceresandStacey ColinoOct. 25, 2024 Body Image and Mental Health Your body image can affect mental health. Poor body image increases the risk for depression, anxi...
If you have to write about budgeting tips, put yourself in your reader’s shoes. Think back to a time when you had to watch where every dollar went. How did you cope? What resources did you use? Relate that to what your reader’s budget struggles may be today. How can your experienc...
Don't be complacent. Step out of your comfort zone and challenge yourself to improve. Remember, the more work you do, the more you are learning. Learning more and taking on more responsibility will eventually help move you into aleadershiprole at your workplace. ...