4. Challenge your brain. Your brain has the ability to adapt and change. But only when it stays challenged. So, keep it stimulated by taking up a hobby or learning a new skill. 5. Get a good night's sleep. A sound sleep routine can help you to stay refreshed and invigorated. Avoid...
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5.Cognitive Behavioral Techniques: Cognitive Behavioral Therapy (CBT) techniques can help identify and challenge negative thought patterns. By recognizing these patterns and consciously replacing them with positive alternatives, you can rewire your brain to default to more optimistic thoughts. 6.Surround Y...
matching games, and memory games are just some examples of more traditional games. There are unique ways, in the form of free game apps, that will challenge as well as help exercise your brain with mazes, therapeutic colouring pages, etc. ...
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Some people view stress as a threat,while others are able to view it as a challenge.With a challenge response?you get additional energy and feel focused instead of being fearful. (5)Your past struggles,even small ones during an adversity can help you step out of the trouble you're faced...
If.however, you tell yourself that you can totally do thi s, your brain will wake up an d rise to the challenge._3_ Inste a d of saying: "I can't"- say: "I can!" D on't worry about what others might think, T ell yours elf that you're going to win today.4Eren though ...
4. Learn a new language – Learning a new language is an excellent way to challenge your brain while expanding your knowledge base at the same time! Not only does it help with problem-solving skills, but it also increases creativity and verbal fluency in both languages, you know. 5. Pract...
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Number two: the Fear of Inadequacy, the feeling that you're unprepared and not ready for the challenge ahead.第二：对准备不足的恐惧，即感觉自己没有准备好，没有做好迎接未来挑战的准备。And, number three: the Fear of the Stakes, the feeling that everything is riding on this test, and that...