Self talk, also known as your internal mental dialogue or “automatic thinking”, is a term used to describe how you mentally talk to yourself throughout the day. Your thoughts. There are two main types of self talk that a person can use: positive or negative. Positive self talk involves ...
Challenge Your Negative Thoughts Our thoughts have a powerful influence on our emotions, and often, it's our negative thought patterns that perpetuate and amplify our bad feelings. The next time you find yourself spiraling into a pit of negativity, take a moment to examine your thoughts objective...
Stay conscious of your thoughts. Most people are running on auto-pilot and follow the voice in their head without question. Maybe it was something your parents said to you as a child, or someone who teased you in school. The recording got in there and it’s stuck on repeat. To change ...
Open your mind to people who will have positive effects on you. That's all. Thank you. 参考答案:1.Create;2.thoughts;3.path;4.negative; 转述参考范文: Emily Johnson introduces some tips on how to find ourselves. Firstly, awaken our sense of self. We can create our own life timeline....
expect it. When you’re tempted to entertain negative thoughts, smile or laugh. Take each challenge as a signal that you are working toward something worthwhile. Use setbacks as a chance to hone your skills rather than seeing them as a sign that you are no good. Decide to do this ahead...
4. Challenge negative thoughts - Our fears are often based on negative thoughts. Challenge those negative thoughts by replacing them with positive ones.5. Seek support - Talk to people you trust about your fears. Seeking professional help from therapists or counselors can also be ...
]3.F [从本段的小标题 Avoid negative thoughts可知,本段讲述要避免悲观的思想,F项的“tell yourself negativethings”与本段内容相符,故F项正确。]4.D [从本段的小标题Laugh and smile可知,本段建议要多笑,故D项“笑是最好的药”符合本段大意,故D项正确。]5.A [根据最后一段第一句的“by setting ...
B项“However,you can always train your mind to generate or maintain optimism."(然而,你可以一直训练你的思维来产生或保持乐观。)提到 了保持乐观,符合语境,且引起下文,下文就如何保持乐观给出了具体的建议。 故选B项 37. E 本段主题 "Change your negative thoughts."强调了改变消极想法;空前句"Your mind...
Let’s face it, there are going to be those days when it seems as though nothing is going your way. The worst thing you could do is to allow those things that go wrong define you as a person. We all have it within us to fight off the negative thoughts that try to tear us and ...
If you want to improve and live a better life, you must always be ready to challenge yourself and change the status quo. You must be willing to change the way you do things.So don’t be afraid to change. Venture out of your comfort zone and challenge yourself to do something that ...