Self talk, also known as your internal mental dialogue or “automatic thinking”, is a term used to describe how you mentally talk to yourself throughout the day. Your thoughts. There are two main types of self talk that a person can use: positive or negative. Positive self talk involves ...
Challenge negative thoughts with evidence You might be able to overcome negative thinking using conflicting evidence. For example, does an unanswered phone call really mean your friend doesn’t care about you? Instead, consider how often they’re there for you. It’s a better way to rationalize...
Challenge Your Negative Thoughts Our thoughts have a powerful influence on our emotions, and often, it's our negative thought patterns that perpetuate and amplify our bad feelings. The next time you find yourself spiraling into a pit of negativity, take a moment to examine your thoughts objective...
I would never suggest that getting over depression is just a matter of ridding yourself of negative thoughts or feelings because I know firsthand it involves much more than just that and I sincerely apologize to those readers I have offended as that is never my intention. ANegative AttitudeWill...
Your Thoughts Have B-Sides Too Last yearI wrote about how I deal with negative thinking. And I wanted to bring it up again because I think it’s important. Whether you’re doing online marketing, trying to lose weight or write your next album. If you get caught up in this kind of ...
B项“However,you can always train your mind to generate or maintain optimism."(然而,你可以一直训练你的思维来产生或保持乐观。)提到 了保持乐观,符合语境,且引起下文,下文就如何保持乐观给出了具体的建议。 故选B项 37. E 本段主题 "Change your negative thoughts."强调了改变消极想法;空前句"Your mind...
Does it help to reframe your experience as a challenge? 把你面对的难事想成一种挑战,会有所帮助吗? Yes. It can be as simple as telling yourself: “I can do this.” 有用,而且这样做很简单,就好像告诉自己:“我能行。” Yo...
7. Challenge negative thoughts When negative thoughts creep in, challenge them with logic. •Ask Questions: “Is this thought true?” or “What evidence do I have?” •Reframe Your Thoughts: Instead of saying, “I can’t do this,” try thinking, “I can learn to do this.” ...
故选E。(5)题详解: 根据后文“During depression, however, it often feels easier to hide under your covers and let the negative thoughts takeover than try to change your patterns. Try to challenge yourself during your stronger moments to try to find something to feel positive about. (然而,在...
Teach yourself a new way of thinking: “Challenge” negative thoughts Use the ABC model to help manage your thoughts and feelings A= Actual Event: State the actual situation that brought on the emotional state. B= Beliefs: Describe your thoughts and beliefs about the situation that created thes...