Today, I will introduce you tofour powerful questionsinspired byByron Katie’srenowned method,The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life. We’ll go through each one...
Getting rid of negative thoughts makes room for positive thoughts that uplift and make our lives richer in every way. There is truly power in positive thinking. We have to be mindful of what we put in our mind because of garbage in, garbage out. Once we begin to replace our negative tho...
Challenge Your Negative Thoughts Our thoughts have a powerful influence on our emotions, and often, it's our negative thought patterns that perpetuate and amplify our bad feelings. The next time you find yourself spiraling into a pit of negativity, take a moment to examine your thoughts objective...
Stay conscious of your thoughts. Most people are running on auto-pilot and follow the voice in their head without question. Maybe it was something your parents said to you as a child, or someone who teased you in school. The recording got in there and it’s stuck on repeat. To change ...
4. Challenge negative thoughts - Our fears are often based on negative thoughts. Challenge those negative thoughts by replacing them with positive ones.5. Seek support - Talk to people you trust about your fears. Seeking professional help from therapists or counselors can also be ...
Open your mind to people who will have positive effects on you. That's all. Thank you. 参考答案:1.Create;2.thoughts;3.path;4.negative; 转述参考范文: Emily Johnson introduces some tips on how to find ourselves. Firstly, awaken our sense of self. We can create our own life timeline....
expect it. When you’re tempted to entertain negative thoughts, smile or laugh. Take each challenge as a signal that you are working toward something worthwhile. Use setbacks as a chance to hone your skills rather than seeing them as a sign that you are no good. Decide to do this ahead...
Let’s face it, there are going to be those days when it seems as though nothing is going your way. The worst thing you could do is to allow those things that go wrong define you as a person. We all have it within us to fight off the negative thoughts that try to tear us and ...
Teach yourself a new way of thinking: “Challenge” negative thoughts Use the ABC model to help manage your thoughts and feelings A= Actual Event: State the actual situation that brought on the emotional state. B= Beliefs: Describe your thoughts and beliefs about the situation that created thes...
]3.F [从本段的小标题 Avoid negative thoughts可知,本段讲述要避免悲观的思想,F项的“tell yourself negativethings”与本段内容相符,故F项正确。]4.D [从本段的小标题Laugh and smile可知,本段建议要多笑,故D项“笑是最好的药”符合本段大意,故D项正确。]5.A [根据最后一段第一句的“by setting ...