A Headspace mental health coach can help empower you by equipping you with tools to reframe negative thought patterns and foster a more positive outlook. They can guide you in exploring mindfulness practices, such as meditation and deep breathing exercises, both proven to reduce anxiety and improve...
Enjoy a healthier mind by developing your awareness of stress and learning how to reframe negative emotions. Stressed single meditation. Notice what you're holding onto and how to drop the preoccupying storyline. Why can't I sleep? single meditation. This exercise will help you practice calming...
Gain a complete understanding of “How To Get Over Your Breakup” by Rachel Adamson from Blinkist. The “How To Get Over Your Breakup” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary.
Perhaps, it’s something small – like they don’t respond right away to your messages or seem mildly unimpressed with the gifts you give. Or maybe you notice something bigger – like they always seem tocancel plans with youor dodge responding to your ‘I love you’ statements. You start ...
So people will then say,“Well, Chris, you describe the guy who is going through some awful training but you're also describing these powerful educators. If you're thinking about the world of education or urban education in particular, these guys will probably cancel each other out, and the...
When members of generation Z condemn a certain speech for its political incorrectness and possibly 'cancel' the speaker, they appear vectorial to the matrixial mind scolding in disbelief: 'I was ironic!' Well, they did recognize the frame, but went a step further by seeing how the irony ...
The app should not only be transparent, I also expect to be in control. If my Uber is not showing up, I just cancel it and find another driver. What if I am concerned that the Covid-19 app will register my neighbor’s Bluetooth signal? In that case, I want to be able to turn ...
you're given when you don't let things not go your way. The phrase New Year's Resolution is often destined to fail because so many people give up on them it's almost expected, so I love David's suggestion to drop the word. Reframe it to what it is, a goal, and build a plan....
Once you really understand the high price you pay for needlessly indulging in fear, you'll agree it's worth any amount of time to eliminate fear from your life. Fear is all that limits your health and wealth. A couple of hours really isn’t much to invest in understanding thousands of ...
our enterprise clients were quick to implement internal travel bans and cancel group events, prompting the sweep of cancellations I mentioned in the intro. A few days later, museums announced they were closing to the public, which made our need for change even more clear: we had to go into...