Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your...
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3. Regulate your breathing Another way to calm your body down, promote parasympathetic nervous system activity and break the anxiety cycle (in which your body’s fear reaction to your thoughts makes you even more anxious) is to practise a controlled breathing exercise. ...
It’s about reclaiming a sense of control, allowing you to move through life with more resilience and calm. How does the automatic nervous system work? The nervous system acts as the control center of your body. It’s responsible for everything from your heartbeat to digestion and even the...
As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep... ...
Anything that would invoke some nervousness or fear, but may not be traditionally associated with an anxiety disorder. It can be hard to calm your body fast enough because the anxiety itself can serve a function. It's telling you that you're doing something that you find frightening in some...
3. Check your sleep environment Keep your room dark, quiet and cool to up the chances of staying calm and falling asleep pronto. Between 16-18 degrees is the ideal temperature as any more will make you restful and less will make it even harder to drop off. ...
These things are enough to make you feel fed up. But while it’s easy to lash out at your colleagues or beat yourself up, these things will only hurt you in the long run. Before these things become your Joker origin story, let’s find ways to stay calm. This will help you make sm...
How to stay calm in an emergency When a person starts to feel the sensations of stress, thoughts such as “I can’t do this” or panic begin to happen, Lorenzini said. But when you’re mindful that these reactions, such as a change in breath or heartbeat, are normal, then you can...