such as fruits, vegetables, grains, proteins, dairy, and healthy fats, can provide the body with the necessary nutrients to keep it functioning optimally and promote a sense of calm and relaxation.
10 Ways to Calm Yourself Down More Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that's aggravating, stress and sometimes anxiety are inevitable parts of modern life. Stress isn’t entirely bad. In the right amounts...
Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The Stress less, sleep more, and feel better with Calm. Find out how Calm can support you on your mental health journey. Related Posts
Poor sleep habits are guaranteed to make your stress hormones go berserk. Just a couple nights of poor sleep can raise your cortisol levels (source), so imagine what you’re doing to your body when you’re constantly going to bed too late and denying your body time to rest! Make sure y...
ExerciseYou need to stay active. People think of exercise as a physical fitness technique. But exercise is much more than that. It plays a key role in stress reduction because it burns away many of the stress hormones while releasing chemicals that improve mood. Those that don't exercise are...
It also helps us to calm down too, as we spoke about earlier, the flight and fight response happens when we are stressed or overwhelmed and exercise can help with this. As the physical responses to stress include having an increased heart rate and preparing our muscles into action, physical...
Mindfulness may also lead you to recognize that you can't take action in the present moment, allowing you to acknowledge and move past anxious thoughts. Develop mindfulness and cultivate a calm mind for better mental health You can develop mindfulness through self-study, mindfulness meditation, ...
One helpful approach for how to reduce stress is practicing mindfulness. Mindfulness is the ability to be fully present and engaged in the moment. Mindfulness lets us step back from unpleasant thoughts and emotions (aka stress) that arise because of challenging situations. It lets us calm the ...
start practicing mindfulness meditation by finding a quiet space to sit and focus on your breathing. Pay attention to the sensation of air moving in and out of your body, and try to let go of any thoughts that arise. Typically, meditation helps to calm the mind and relieve anxious feelings...
Two more steps to take to banish stress Practice box breathing: This simple breathing exercise can calm your nervous system in just a few minutes. By slowing your breath and focusing on the rhythm, you are actually engaging your body’s relaxation response, which helps lower stress hormones. ...