Anger is a natural human emotion. Bottling your anger inside will only lead to worse problems down the road. Here are several ways you can deal with your anger.When you find yourself trying to deal with anger,
How to handle toddler tantrums: Stay calm, set clear boundaries, and use distraction or validation techniques. With patience and the right approach, you can help your toddler manage big emotions more effectively. Read on for expert tips on preventing tantrums and navigating outbursts like a pro!
For parents, how you talk about anger — especially when responding to a surprise outburst — is key to teaching your child how to appropriately handle that emotion, says McCoy. “It’s OK to be angry,” she says. “Anger is an emotion that’s a message. It’s here to tell us somet...
If you choose to be angry and to respond irrationally to events, people, and circumstances, it’s important you keep in mind that your anger always has consequences. Some of these consequences may initially be minor. Your anger, for instance, might hurt someone else’s feelings or ruin your...
When your anger rises after a particular situation, and before you pounce, take a minute to think about the root of your anger. Are you mad simply because they didn’t do what you said? Calm down and remember, it’s consistency, discipline, and training that brings about your desired ...
If there is an incident, be sure to talk with them once everybody cools down. Set limits when everyone is calm rather than in the heat of the moment.3. Avoid Power Struggles at All CostsOnce you’re embroiled in a power struggle, you’ve lost. But what do you do when your...
You can help reduce angry outbursts by making sure the person you're caring for is eating the right foods. It will also help to keep the dining space calm. Misunderstandings Dementia affects communication. Someone with dementia may have trouble understanding what their caregiver is saying or doin...
If you are someone who struggles with keeping your composure, or not going off the deep end, take heart. Many of us have triggers that sneak up and bite, causing strong reactions or emotional meltdowns. Emotional control is one of the five facets of emot
she has these rages and will hurt her siblings punching,kicking etc, she does it to me too. I have learnt that when things are getting too much for me I will go for a drive to take myself out of the situation to give us both time to calm down. Things just don't seem to get ...
For married people, abstinence can be practiced at any available occasions, as in case of pregnancy, menstrual periods, being distant to each other etc. Keeping oneself away from stimulations such as TV, wrong company etc helps follow abstinence. Pranayama helps to keep the mind cool, calm and...