There isn’t necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods you’ve already eaten. If you have stomach pain due to an anxiety attack, you may need to wait it out....
Chamomile Oil - Chamomile has anti-inflammatory and soothing properties and can help reduce digestive discomfort by relaxing the intestines and promote a sense of calm. Frankincense Oil - Frankincense is believed to have anti-inflammatory properties and may support overall well-being. Lemon Oil - Lem...
To help your child sleep well, try establishing a regular bedtime routine. One way is to limit their screen time before bed and make their bedroom a cosy and calm space. Prioritising their sleep will make them calm and happier whilst supporting their overall gut health. By implementing these ...
One double-blind, randomized, placebo-controlled study involving 74 patients with IBS found that after six weeks of using peppermint oil three times daily, abdominal pain and quality of lifewere markedly improvedcompared with a placebo group not using peppermint. ...
Aim to massage the vagus nerve for a few minutes each day or as needed to unwind when you're feeling tense or anxious. You can repeat the process several times throughout the day, such as in the morning to help set a calm and focused tone for the day or in the evening to prepare ...
We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.
This is especially problematic for people with IBS because their brains are more responsive to pain signals from the GI tract, so they tend to perceive pain more acutely than others, according toHarvard Health Publishing. Then stress can make that existing pain seem even worse, Dr. Ivanina say...
In November, two months before the book launch, I started to notice a strange pain in my upper gut. I had suffered from ulcers in the past so I thought that was what it was. I spent two months trying to heal my gut with my typical methods, but nothing seemed to work. The pain go...
Find out about toothache, what causes the pain and the symptoms you need to look out for. Plus toothache relief, remedies and cures to get rid of toothache.
IBS symptoms can decrease your libido and make sex uncomfortable. Experts share how to have better sex with IBS, whether you’re single or partnered.