Calmness is a state of mind that everyone strives to achieve. However, with the hustle and bustle of everyday life, it can be challenging to remain calm and composed. Whether you are experiencing anxiety, stress, or just feeling overwhelmed, there are ways to calm yourself down. Understanding...
Main points：(L) vent the energy of bad emotions. For example, when you get angry, not hurried to other places, or with his fist hammer walls, or find a labourer one thousand, or run a lap, so you can put out the energy release due to anger, to calm down, or you might cry ...
To begin journaling, find a relaxing time and place, pick a journal that appeals to you, and start by jotting down your thoughts and emotions. Write down your worries or write down the story of something that happened to you that you found anxiety provoking or stressful. It can help you ...
For example, caffeine, as a stimulant, raises cortisol levels (the natural “stress” hormone the body produces to help us wake up) above normal when we drink coffee. The problem is that when your cortisol levels are already high from too much stress and anxiety, caffeine consumption can lea...
Since the fight-or-flight response is a reflex, you can't control when and where it occurs. However, you can use self-help techniques tocalm down quicklyand alleviate the symptoms. Deep Breathing One technique involves a three-part breathing exercise, which allows you to voluntarily slow your...
When you drink matcha, your body absorbs the caffeine in a way that combats a lot of side effects that you get from drinking coffee. The caffeine molecules in matcha green tea powder bind to the larger catechin molecules. Catechins are powerful antioxidants that are naturally broken down and...
提高睡眠质量必知(How to improve the quality of sleep) In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before ...
So, what stops us from relaxing? The ‘fight or flight’ response to a stressful situation keeps your muscles tense, your heartbeat racing, and your body on high alert.6To calm down from this state, you have to consciously take steps to soothe your nervous system – and that isn...
recognise on its own when it’s time to wake up. Switching off your television and putting down your phone 30 minutes or so before bedtime can help you drift off to sleep, as will reducing your caffeine and alcohol intake. You should avoid alcohol three hours before bed, and caffeine for...
Gently moving our bodies by getting out of bed can help us relax. Make a warm beverage (caffeine-free, of course!), keep the lights low, and take a stroll around your home until you feel calm. You might notice this helps with younger children as well. Whether you’re trying to put ...