题目The night before your interview, the beating of your heart is so fast. You feel anxious, nervous and uneasy. Your imagination can make you feel like that. You're confused if you are able to drag the time to finish everything or you wish to stop it because th...
Target heart rate is a range that shows how fast your heart should be beating when you're exercising. It's considered an ideal zone for getting the most out of your workout without overworking. According to the American Heart Association, the average target heart rate range by age is: ...
Process thoughts, pray, journal, or use guided imagery apps to calm your mind and promote relaxation. Making a conscious effort to slow down, eat right, and become more physically fit can benefit our mental health while also providing substantial physical health benefits. Lucía García-Giurgiu ...
Cutting back.Before you consider more involved interventions, consider the possibility that your heart might be beating extra fast because you had too much coffee or energy drinks. Caffeine can produce the exact same effects as anxiety, to a point whereresearcherscannot tell apart anxiety from caffe...
The heart rate increase you experience when working out is similar to the physiological feelings you experience when you’re turned on or in the honeymoon stage of a new relationship, Wise says. You know how your heart starts beating really fast, and you can feel butterflies in your stomach...
If you can, move a few steps away. Give yourself a phrase that will buy you time to gather yourself. “That’s an unexpected comment” “It surprises me to hear you say that.” (Even if it doesn’t) Take a deep breath to calm your body down. Your body is in fight-or-flight ...
[Read: 36 Secrets to spot difficult people and deal with them in a calm, cool way] It’s important to be compassionate with yourself and recognize that developing trust in yourself isn’t an overnight endeavor. Celebrate the small victories along the way and be forgiving of your missteps....
When the emotional upheaval has died down, your task is to discover and understand its cause, and to restore a lasting calm. These five steps can enable you to do so: 1. Find Out What's Going On Sometimes, people just need their feelings to be acknowledged. They will likely feel reliev...
Resting heart rate matters: a lower resting heart rate is healthy. Here's the expert advice on how to permanently lower your heart rate.
a你用了翻译工具 You have used the translation tool[translate] aans 答复[translate] a带领大家 Leads everybody[translate] aMy heart is still beating, the calm 我的心脏仍然摔打,安静[translate] aFrom your device:Availability: Out of stock 从您的设备:可及性: 脱销[translate] ...